13.0 km | 01:13:57 | 05:41/km日期: 2019-03-23 16:35 - 總爬升: 209 m - 平均心率: 153 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'47" / 05'57" / 05'47" / 05'50" / 05'44" / 05'49" / 05'34" / 05'49" / 05'45" / 05'46" / 05'26" / 05'11" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'36") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" (+00'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 1000 / 13000 |
| 14 | | 04'12" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 98.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'57" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 05'44" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 05'34" | 00:40'28" |
| 8 | 05'49" | 00:46'17" |
| 9 | 05'45" | 00:52'02" |
| 10 | 05'46" | 00:57'48" |
| 11 | 05'26" | 01:03'14" |
| 12 | 05'11" | 01:08'25" |
| 13 | 05'15" | 01:13'40" |
| 13.0 | 03'14" | 01:13'42" |
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