10.0 km | 01:03:39 | 06:21/km日期: 2019-03-17 15:23 - 地點: 鹿港體育場 - 平均心率: 168 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(41)
Pace: 06'18" / 06'14" / 06'17" / 06'15" / 06'19" / 06'24" / 06'26" / 06'27" / 06'39" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 400 / 400 |
| 2 | | 06'28" (+00'18") | 400 / 800 |
| 3 | | 06'10" | 400 / 1200 |
| 4 | | 06'14" (+00'04") | 400 / 1600 |
| 5 | | 06'15" (+00'05") | 400 / 2000 |
| 6 | | 06'16" (+00'06") | 400 / 2400 |
| 7 | | 06'17" (+00'07") | 400 / 2800 |
| 8 | | 06'15" (+00'05") | 400 / 3199 |
| 9 | | 06'15" (+00'05") | 400 / 3599 |
| 10 | | 06'15" (+00'05") | 400 / 3999 |
| 11 | | 06'14" (+00'04") | 400 / 4399 |
| 12 | | 06'21" (+00'11") | 400 / 4800 |
| 13 | | 06'18" (+00'08") | 400 / 5200 |
| 14 | | 06'25" (+00'15") | 400 / 5600 |
| 15 | | 06'26" (+00'16") | 400 / 6000 |
| 16 | | 06'22" (+00'12") | 400 / 6400 |
| 17 | | 06'31" (+00'21") | 400 / 6800 |
| 18 | | 06'28" (+00'18") | 400 / 7200 |
| 19 | | 06'28" (+00'18") | 400 / 7600 |
| 20 | | 06'21" (+00'11") | 400 / 8000 |
| 21 | | 06'40" (+00'30") | 400 / 8400 |
| 22 | | 06'38" (+00'28") | 400 / 8800 |
| 23 | | 06'27" (+00'17") | 400 / 9200 |
| 24 | | 06'16" (+00'06") | 400 / 9600 |
| 25 | | 06'18" (+00'08") | 400 / 10000 |
| 26 | | 05'22" | 9 / 10009 |
受傷了一禮拜，今天恢復跑看看。跟一群阿伯級的後面跑，阿伯邊跑邊開玩笑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
202.29 km 
美津濃 rider 20 楓葉款 練跑 累積 :
1855.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 06'15" | 00:25'04" |
| 5 | 06'19" | 00:31'23" |
| 6 | 06'24" | 00:37'47" |
| 7 | 06'26" | 00:44'13" |
| 8 | 06'27" | 00:50'40" |
| 9 | 06'39" | 00:57'19" |
| 10 | 06'18" | 01:03'37" |
| 10.0 | 03'28" | 01:03'39" |
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