11.0 km | 01:10:04 | 06:21/km日期: 2019-03-12 21:15 - 總爬升: 171 m - 平均心率: 119 - 卡路里: 256 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64% - PM2.5: 普通(41)
Pace: 06'57" / 06'32" / 06'31" / 06'32" / 06'16" / 06'20" / 06'14" / 06'05" / 06'15" / 05'57" / 06'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'34") | 1000 / 2000 |
| 3 | | 06'30" (+00'33") | 1000 / 3000 |
| 4 | | 06'32" (+00'35") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 07'09" (+01'12") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 350.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'31" | 00:20'00" |
| 4 | 06'32" | 00:26'32" |
| 5 | 06'16" | 00:32'48" |
| 6 | 06'20" | 00:39'08" |
| 7 | 06'14" | 00:45'22" |
| 8 | 06'05" | 00:51'27" |
| 9 | 06'15" | 00:57'42" |
| 10 | 05'57" | 01:03'39" |
| 11 | 06'08" | 01:09'47" |
| 11.0 | 07'00" | 01:09'51" |
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