12.0 km | 01:33:20 | 07:46/km日期: 2019-03-12 19:13 - 平均心率: 154 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 08'00" / 07'36" / 07'28" / 07'29" / 07'03" / 06'39" / 14'31" / 06'50" / 06'44" / 06'49" / 06'57" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'16") | 1000 / 1000 |
| 2 | | 07'31" (+00'47") | 617 / 1617 |
| 3 | | 07'25" (+00'41") | 1000 / 2617 |
| 4 | | 07'31" (+00'47") | 1000 / 3617 |
| 5 | | 07'15" (+00'31") | 1000 / 4617 |
| 6 | | 06'44" | 1000 / 5617 |
| 7 | | 14'24" (+07'40") | 1000 / 6617 |
| 8 | | 06'54" (+00'10") | 1000 / 7617 |
| 9 | | 06'49" (+00'05") | 1000 / 8617 |
| 10 | | 06'45" (+00'01") | 1000 / 9617 |
| 11 | | 06'54" (+00'10") | 1000 / 10617 |
| 12 | | 06'57" (+00'13") | 1000 / 11617 |
| 13 | | 07'53" (+01'09") | 375 / 11993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 263.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'36" | 00:15'36" |
| 3 | 07'28" | 00:23'04" |
| 4 | 07'29" | 00:30'33" |
| 5 | 07'03" | 00:37'36" |
| 6 | 06'39" | 00:44'15" |
| 7 | 14'31" | 00:58'46" |
| 8 | 06'50" | 01:05'36" |
| 9 | 06'44" | 01:12'20" |
| 10 | 06'49" | 01:19'09" |
| 11 | 06'57" | 01:26'06" |
| 12.0 | 07'15" | 01:33'19" |
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