10.2 km | 00:50:08 | 04:53/km日期: 2019-03-13 19:35 - 平均心率: 156 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 00'31" / 04'45" / 05'03" / 05'05" / 04'58" / 04'47" / 04'41" / 04'44" / 04'47" / 04'46" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'50") | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 04'17" | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 04'45" | 00:05'16" |
| 3 | 05'03" | 00:10'19" |
| 4 | 05'05" | 00:15'24" |
| 5 | 04'58" | 00:20'22" |
| 6 | 04'47" | 00:25'09" |
| 7 | 04'41" | 00:29'50" |
| 8 | 04'44" | 00:34'34" |
| 9 | 04'47" | 00:39'21" |
| 10 | 04'46" | 00:44'07" |
| 10.2 | 04'17" | 00:45'08" |
展開計圈分析
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