15.3 km | 01:10:00 | 04:34/km日期: 2019-03-07 16:44 - 平均心率: 154 - 卡路里: 827 Cal - 平均步頻: 188
Pace: 05'42" / 04'40" / 04'31" / 04'25" / 04'27" / 04'39" / 04'52" / 04'45" / 04'31" / 04'20" / 04'09" / 04'10" / 04'13" / 04'27" / 04'32" / 05'09" /
隨意跑70min treadmill no.3 0%
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 500.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'40" | 00:10'22" |
3 | 04'31" | 00:14'53" |
4 | 04'25" | 00:19'18" |
5 | 04'27" | 00:23'45" |
6 | 04'39" | 00:28'24" |
7 | 04'52" | 00:33'16" |
8 | 04'45" | 00:38'01" |
9 | 04'31" | 00:42'32" |
10 | 04'20" | 00:46'52" |
11 | 04'09" | 00:51'01" |
12 | 04'10" | 00:55'11" |
13 | 04'13" | 00:59'24" |
14 | 04'27" | 01:03'51" |
15 | 04'32" | 01:08'23" |
15.3 | 05'10" | 01:10'02" |