100.0 km | 07:18:30 | 04:23/km | 第39馬官方成績 |
日期 | 2019-03-09 |
成績 | 07:18:30 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'07" | 01:11'32" |
| 00:37'25" (+03'18") |
| 00:40'29" (+06'22") | 01:20'47" (+09'15") |
| 00:40'18" (+06'11") |
| 00:52'56" (+18'49") | 01:38'26" (+26'54") |
| 00:45'30" (+11'23") |
| 00:54'28" (+20'21") | 01:47'32" (+36'00") |
| 00:53'04" (+18'57") |
| 01:01'41" (+27'34") | 00:00'00" |
|
日期: 2019-03-09 05:00 - 總爬升: 1477 m - 卡路里: 3082 Cal - 溫度: 19°C - 濕度: 84%
賽前宣言: 跑100K也來個三天兩夜遊、希望順利完賽有練就有沒練就沒有
賽後評分: 風景很美不在太魯閣之下
坐骨神經壓迫使得左腳越來越麻木、雖然跑上來了但下坡膝蓋會感無感而失去知覺、欣賞風景夠了到這裡為止明年再來
給 5 星 3月累積里程 : 165.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'55" | 00:14'15" |
3 | 06'38" | 00:20'53" |
4 | 06'41" | 00:27'34" |
5 | 06'33" | 00:34'07" |
6 | 06'56" | 00:41'03" |
7 | 07'55" | 00:48'58" |
8 | 07'42" | 00:56'40" |
9 | 07'33" | 01:04'13" |
10 | 07'19" | 01:11'32" |
11 | 08'23" | 01:19'55" |
12 | 08'10" | 01:28'05" |
13 | 07'43" | 01:35'48" |
14 | 07'17" | 01:43'05" |
15 | 08'56" | 01:52'01" |
16 | 07'16" | 01:59'17" |
17 | 09'02" | 02:08'19" |
18 | 06'32" | 02:14'51" |
19 | 07'12" | 02:22'03" |
20 | 10'16" | 02:32'19" |
21 | 10'42" | 02:43'01" |
22 | 12'00" | 02:55'01" |
23 | 10'26" | 03:05'27" |
24 | 08'42" | 03:14'09" |
25 | 11'06" | 03:25'15" |
26 | 11'13" | 03:36'28" |
27 | 10'05" | 03:46'33" |
28 | 07'07" | 03:53'40" |
29 | 07'16" | 04:00'56" |
30 | 09'49" | 04:10'45" |
31 | 10'22" | 04:21'07" |
32 | 08'32" | 04:29'39" |
33 | 11'01" | 04:40'40" |
34 | 17'35" | 04:58'15" |
35 | 06'58" | 05:05'13" |
36 | 10'32" | 05:15'45" |
37 | 10'30" | 05:26'15" |
38 | 09'19" | 05:35'34" |
39 | 11'10" | 05:46'44" |
40 | 11'33" | 05:58'17" |
41 | 11'16" | 06:09'33" |
42 | 12'31" | 06:22'04" |
43 | 13'26" | 06:35'30" |
44 | 11'52" | 06:47'22" |
45 | 12'36" | 06:59'58" |
46 | 13'22" | 07:13'20" |
46.7 | 07'20" | 07:18'30" |