|  100.0 km | 13:44:52 | 08:14/km | 第34馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 13:44:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+02'32") | 01:06'41" (+04'11") | | 00:34'03" (+03'57") | | 00:35'46" (+05'40") | 01:13'29" (+10'59") | | 00:37'43" (+07'37") | | 00:41'43" (+11'37") | 01:18'00" (+15'30") | | 00:36'17" (+06'11") | | 00:43'13" (+13'07") | 01:41'50" (+39'20") | | 00:58'37" (+28'31") | | 00:58'29" (+28'23") | 01:53'32" (+51'02") | | 00:55'03" (+24'57") | | 00:40'33" (+10'27") | 01:24'04" (+21'34") | | 00:43'31" (+13'25") | | 00:30'06" | 01:02'30" | | 00:32'24" (+02'18") | | 00:44'17" (+14'11") | 01:18'11" (+15'41") | | 00:33'54" (+03'48") | | 00:30'38" (+00'32") | 01:17'38" (+15'08") | | 00:47'00" (+16'54") | | 00:36'10" (+06'04") | 01:13'39" (+11'09") | | 00:37'29" (+07'23") | |
日期: 2019-03-09 05:00 - 總爬升: 1915 m - 平均心率: 129 - 卡路里: 4380 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+04'14") | 1000 / 1000 | | 2 | | 06'38" (+03'57") | 1000 / 2000 | | 3 | | 06'17" (+03'36") | 1000 / 3000 | | 4 | | 06'29" (+03'48") | 1000 / 4000 | | 5 | | 06'16" (+03'35") | 1000 / 5000 |
| 6 | | 06'17" (+03'36") | 1000 / 6000 | | 7 | | 06'40" (+03'59") | 1000 / 7000 | | 8 | | 07'15" (+04'34") | 1000 / 8000 | | 9 | | 07'15" (+04'34") | 1000 / 9000 | | 10 | | 06'32" (+03'51") | 1000 / 10000 | | 11 | | 07'37" (+04'56") | 1000 / 11000 | | 12 | | 07'18" (+04'37") | 1000 / 12000 | | 13 | | 06'58" (+04'17") | 1000 / 13000 | | 14 | | 07'12" (+04'31") | 1000 / 14000 | | 15 | | 06'38" (+03'57") | 1000 / 15000 | | 16 | | 05'50" (+03'09") | 1000 / 16000 | | 17 | | 07'00" (+04'19") | 1000 / 17000 | | 18 | | 06'56" (+04'15") | 1000 / 18000 | | 19 | | 09'03" (+06'22") | 1000 / 19000 | | 20 | | 08'52" (+06'11") | 1000 / 20000 | | 21 | | 08'05" (+05'24") | 1000 / 21000 | | 22 | | 09'29" (+06'48") | 1000 / 22000 | | 23 | | 07'14" (+04'33") | 1000 / 23000 | | 24 | | 07'41" (+05'00") | 1000 / 24000 | | 25 | | 09'12" (+06'31") | 1000 / 25000 | | 26 | | 08'16" (+05'35") | 1000 / 26000 | | 27 | | 05'36" (+02'55") | 1000 / 27000 | | 28 | | 05'13" (+02'32") | 1000 / 28000 | | 29 | | 08'34" (+05'53") | 1000 / 29000 | | 30 | | 08'35" (+05'54") | 1000 / 30000 | | 31 | | 07'48" (+05'07") | 1000 / 31000 | | 32 | | 07'26" (+04'45") | 1000 / 32000 | | 33 | | 11'07" (+08'26") | 1000 / 33000 | | 34 | | 07'33" (+04'52") | 1000 / 34000 | | 35 | | 09'18" (+06'37") | 1000 / 35000 | | 36 | | 11'25" (+08'44") | 1000 / 36000 | | 37 | | 09'36" (+06'55") | 1000 / 37000 | | 38 | | 15'07" (+12'26") | 1000 / 38000 | | 39 | | 11'49" (+09'08") | 1000 / 39000 | | 40 | | 10'37" (+07'56") | 1000 / 40000 | | 41 | | 11'30" (+08'49") | 1000 / 41000 | | 42 | | 12'22" (+09'41") | 1000 / 42000 | | 43 | | 10'57" (+08'16") | 1000 / 43000 | | 44 | | 11'21" (+08'40") | 1000 / 44000 | | 45 | | 12'17" (+09'36") | 1000 / 45000 | | 46 | | 11'46" (+09'05") | 1000 / 46000 | | 47 | | 10'42" (+08'01") | 1000 / 47000 | | 48 | | 11'15" (+08'34") | 1000 / 48000 | | 49 | | 10'33" (+07'52") | 1000 / 49000 | | 50 | | 10'44" (+08'03") | 1000 / 50000 | | 51 | | 15'18" (+12'37") | 1000 / 51000 | | 52 | | 06'53" (+04'12") | 1000 / 52000 | | 53 | | 06'21" (+03'40") | 1000 / 53000 | | 54 | | 06'04" (+03'23") | 1000 / 54000 | | 55 | | 05'56" (+03'15") | 1000 / 55000 | | 56 | | 18'42" (+16'01") | 1000 / 56000 | | 57 | | 05'55" (+03'14") | 1000 / 57000 | | 58 | | 05'41" (+03'00") | 1000 / 58000 | | 59 | | 05'40" (+02'59") | 1000 / 59000 | | 60 | | 07'31" (+04'50") | 1000 / 60000 | | 61 | | 05'44" (+03'03") | 1000 / 61000 | | 62 | | 05'32" (+02'51") | 1000 / 62000 | | 63 | | 05'23" (+02'42") | 1000 / 63000 | | 64 | | 07'29" (+04'48") | 1000 / 64000 | | 65 | | 05'55" (+03'14") | 1000 / 65000 | | 66 | | 05'42" (+03'01") | 1000 / 66000 | | 67 | | 05'41" (+03'00") | 1000 / 67000 | | 68 | | 05'54" (+03'13") | 1000 / 68000 | | 69 | | 07'15" (+04'34") | 1000 / 69000 | | 70 | | 07'50" (+05'09") | 1000 / 70000 | | 71 | | 06'06" (+03'25") | 1000 / 71000 | | 72 | | 06'28" (+03'47") | 1000 / 72000 | | 73 | | 12'00" (+09'19") | 1000 / 73000 | | 74 | | 09'47" (+07'06") | 1000 / 74000 | | 75 | | 09'53" (+07'12") | 1000 / 75000 | | 76 | | 05'40" (+02'59") | 1000 / 76000 | | 77 | | 07'14" (+04'33") | 1000 / 77000 | | 78 | | 08'26" (+05'45") | 1000 / 78000 | | 79 | | 06'21" (+03'40") | 1000 / 79000 | | 80 | | 06'11" (+03'30") | 1000 / 80000 | | 81 | | 05'45" (+03'04") | 1000 / 81000 | | 82 | | 08'42" (+06'01") | 1000 / 82000 | | 83 | | 06'11" (+03'30") | 1000 / 83000 | | 84 | | 07'16" (+04'35") | 1000 / 84000 | | 85 | | 02'41" | 1000 / 85000 | | 86 | | 11'19" (+08'38") | 1000 / 86000 | | 87 | | 08'58" (+06'17") | 1000 / 87000 | | 88 | | 09'09" (+06'28") | 1000 / 88000 | | 89 | | 10'42" (+08'01") | 1000 / 89000 | | 90 | | 06'50" (+04'09") | 1000 / 90000 | | 91 | | 06'15" (+03'34") | 1000 / 91000 | | 92 | | 09'23" (+06'42") | 1000 / 92000 | | 93 | | 07'01" (+04'20") | 1000 / 93000 | | 94 | | 06'56" (+04'15") | 1000 / 94000 | | 95 | | 06'32" (+03'51") | 1000 / 95000 | | 96 | | 08'32" (+05'51") | 1000 / 96000 | | 97 | | 06'30" (+03'49") | 1000 / 97000 | | 98 | | 07'06" (+04'25") | 1000 / 98000 | | 99 | | 07'59" (+05'18") | 1000 / 99000 | | 100 | | 07'19" (+04'38") | 1000 / 100000 | | 101 | | 06'22" (+03'41") | 1000 / 101000 | | 102 | | 08'04" (+05'23") | 1000 / 102000 |
 台中wa sa bi  賽前宣言: 噗 賽後評分: 🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 263.15 km  母子鱷魚 Y拖 累積 : 2002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'39" | 00:13'34" | | 3 | 06'18" | 00:19'52" | | 4 | 06'29" | 00:26'21" | | 5 | 06'17" | 00:32'38" | | 6 | 06'18" | 00:38'56" | | 7 | 06'41" | 00:45'37" | | 8 | 07'16" | 00:52'53" | | 9 | 07'15" | 01:00'08" | | 10 | 06'33" | 01:06'41" | | 11 | 07'37" | 01:14'18" | | 12 | 07'19" | 01:21'37" | | 13 | 06'59" | 01:28'36" | | 14 | 07'12" | 01:35'48" | | 15 | 06'39" | 01:42'27" | | 16 | 05'51" | 01:48'18" | | 17 | 07'01" | 01:55'19" | | 18 | 06'56" | 02:02'15" | | 19 | 09'03" | 02:11'18" | | 20 | 08'52" | 02:20'10" | | 21 | 08'06" | 02:28'16" | | 22 | 09'29" | 02:37'45" | | 23 | 07'14" | 02:44'59" | | 24 | 07'42" | 02:52'41" | | 25 | 09'12" | 03:01'53" | | 26 | 08'19" | 03:10'12" | | 27 | 05'34" | 03:15'46" | | 28 | 05'14" | 03:21'00" | | 29 | 08'35" | 03:29'35" | | 30 | 08'35" | 03:38'10" | | 31 | 07'48" | 03:45'58" | | 32 | 08'01" | 03:53'59" | | 33 | 15'54" | 04:09'53" | | 34 | 02'12" | 04:12'05" | | 35 | 09'18" | 04:21'23" | | 36 | 11'26" | 04:32'49" | | 37 | 09'36" | 04:42'25" | | 38 | 15'08" | 04:57'33" | | 39 | 11'49" | 05:09'22" | | 40 | 10'38" | 05:20'00" | | 41 | 11'30" | 05:31'30" | | 42 | 12'22" | 05:43'52" | | 43 | 10'58" | 05:54'50" | | 44 | 11'21" | 06:06'11" | | 45 | 12'18" | 06:18'29" | | 46 | 11'46" | 06:30'15" | | 47 | 10'42" | 06:40'57" | | 48 | 11'16" | 06:52'13" | | 49 | 10'34" | 07:02'47" | | 50 | 10'45" | 07:13'32" | | 51 | 15'18" | 07:28'50" | | 52 | 06'53" | 07:35'43" | | 53 | 06'21" | 07:42'04" | | 54 | 06'07" | 07:48'11" | | 55 | 05'54" | 07:54'05" | | 56 | 18'42" | 08:12'47" | | 57 | 05'56" | 08:18'43" | | 58 | 05'41" | 08:24'24" | | 59 | 05'40" | 08:30'04" | | 60 | 07'32" | 08:37'36" | | 61 | 05'44" | 08:43'20" | | 62 | 05'33" | 08:48'53" | | 63 | 05'23" | 08:54'16" | | 64 | 07'29" | 09:01'45" | | 65 | 05'57" | 09:07'42" | | 66 | 05'41" | 09:13'23" | | 67 | 05'42" | 09:19'05" | | 68 | 05'54" | 09:24'59" | | 69 | 12'49" | 09:37'48" | | 70 | 02'18" | 09:40'06" | | 71 | 06'06" | 09:46'12" | | 72 | 06'29" | 09:52'41" | | 73 | 12'01" | 10:04'42" | | 74 | 09'47" | 10:14'29" | | 75 | 09'54" | 10:24'23" | | 76 | 05'40" | 10:30'03" | | 77 | 07'15" | 10:37'18" | | 78 | 08'26" | 10:45'44" | | 79 | 07'13" | 10:52'57" | | 80 | 05'20" | 10:58'17" | | 81 | 05'46" | 11:04'03" | | 82 | 08'43" | 11:12'46" | | 83 | 06'11" | 11:18'57" | | 84 | 07'16" | 11:26'13" | | 85 | 02'42" | 11:28'55" | | 86 | 11'20" | 11:40'15" | | 87 | 08'58" | 11:49'13" | | 88 | 09'09" | 11:58'22" | | 89 | 10'42" | 12:09'04" | | 90 | 06'51" | 12:15'55" | | 91 | 06'16" | 12:22'11" | | 92 | 09'23" | 12:31'34" | | 93 | 07'01" | 12:38'35" | | 94 | 06'57" | 12:45'32" | | 95 | 06'33" | 12:52'05" | | 96 | 08'32" | 13:00'37" | | 97 | 06'31" | 13:07'08" | | 98 | 07'06" | 13:14'14" | | 99 | 08'00" | 13:22'14" | | 100 | 07'20" | 13:29'34" | | 101 | 06'22" | 13:35'56" | | 102 | 08'04" | 13:44'00" | | 102.1 | 09'32" | 13:44'53" |
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