13.9 km | 01:36:51 | 06:59/km日期: 2019-03-17 06:18 - 總爬升: 106 m - 平均心率: 149 - 卡路里: 856 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'28" / 06'15" / 06'00" / 05'54" / 05'41" / 05'43" / 05'49" / 05'55" / 14'47" / 06'26" / 05'43" / 12'58" / 08'20" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 08'05" (+02'24") | 1000 / 9000 |
| 10 | | 06'26" (+00'45") | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 1000 / 11000 |
| 12 | | 08'43" (+03'02") | 1000 / 12000 |
| 13 | | 08'19" (+02'38") | 1000 / 13000 |
| 14 | | 13'45" (+08'04") | 858 / 13858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 51.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 05'54" | 00:24'37" |
| 5 | 05'41" | 00:30'18" |
| 6 | 05'43" | 00:36'01" |
| 7 | 05'49" | 00:41'50" |
| 8 | 05'55" | 00:47'45" |
| 9 | 14'47" | 01:02'32" |
| 10 | 06'26" | 01:08'58" |
| 11 | 05'43" | 01:14'41" |
| 12 | 12'58" | 01:27'39" |
| 13 | 08'20" | 01:35'59" |
| 13.9 | 13'45" | 01:47'48" |
展開計圈分析
留言 
