21.6 km | 02:38:49 | 07:22/km日期: 2019-03-04 17:58 - 總爬升: 537 m - 平均心率: 137 - 卡路里: 1163 Cal - 總步數: 29654 - 平均步頻: 186 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 70%
Pace: 07'47" / 06'32" / 07'41" / 07'47" / 06'47" / 07'00" / 06'58" / 06'35" / 05'40" / 06'18" / 11'00" / 07'33" / 08'29" / 08'48" / 07'14" / 05'55" / 08'14" / 06'35" / 06'10" / 06'12" / 06'23" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'07") | 1004 / 1004 | 166 / 77 |
| 2 | | 06'30" (+00'52") | 1003 / 2007 | 196 / 78 |
| 3 | | 07'39" (+02'01") | 1002 / 3010 | 192 / 67 |
| 4 | | 07'46" (+02'08") | 1009 / 4019 | 190 / 67 |
| 5 | | 06'40" (+01'02") | 1005 / 5024 | 185 / 80 |
| 6 | | 07'01" (+01'23") | 1005 / 6030 | 182 / 78 |
| 7 | | 06'54" (+01'16") | 1006 / 7037 | 184 / 78 |
| 8 | | 06'32" (+00'54") | 1009 / 8046 | 191 / 79 |
| 9 | | 05'38" | 1002 / 9049 | 183 / 96 |
| 10 | | 06'15" (+00'37") | 1006 / 10055 | 185 / 85 |
| 11 | | 11'00" (+05'22") | 1000 / 11056 | 160 / 56 |
| 12 | | 07'29" (+01'51") | 1007 / 12064 | 191 / 69 |
| 13 | | 08'28" (+02'50") | 1000 / 13065 | 192 / 61 |
| 14 | | 08'44" (+03'06") | 1005 / 14070 | 187 / 61 |
| 15 | | 07'15" (+01'37") | 1007 / 15078 | 191 / 71 |
| 16 | | 05'50" (+00'12") | 1008 / 16087 | 186 / 91 |
| 17 | | 08'11" (+02'33") | 1004 / 17091 | 180 / 67 |
| 18 | | 06'33" (+00'55") | 1006 / 18098 | 184 / 82 |
| 19 | | 06'08" (+00'30") | 1002 / 19100 | 186 / 87 |
| 20 | | 06'10" (+00'32") | 1002 / 20102 | 187 / 86 |
| 21 | | 06'24" (+00'46") | 1001 / 21104 | 189 / 82 |
| 22 | | 12'41" (+07'03") | 554 / 21658 | 225 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 227.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'32" | 00:14'19" |
| 3 | 07'41" | 00:22'00" |
| 4 | 07'47" | 00:29'47" |
| 5 | 06'47" | 00:36'34" |
| 6 | 07'00" | 00:43'34" |
| 7 | 06'58" | 00:50'32" |
| 8 | 06'35" | 00:57'07" |
| 9 | 05'40" | 01:02'47" |
| 10 | 06'18" | 01:09'05" |
| 11 | 11'00" | 01:20'05" |
| 12 | 07'33" | 01:27'38" |
| 13 | 08'29" | 01:36'07" |
| 14 | 08'48" | 01:44'55" |
| 15 | 07'14" | 01:52'09" |
| 16 | 05'55" | 01:58'04" |
| 17 | 08'14" | 02:06'18" |
| 18 | 06'35" | 02:12'53" |
| 19 | 06'10" | 02:19'03" |
| 20 | 06'12" | 02:25'15" |
| 21 | 06'23" | 02:31'38" |
| 21.6 | 12'57" | 02:38'49" |
展開計圈分析
留言 
