14.1 km | 01:57:33 | 08:21/km日期: 2019-03-16 05:37 - 總爬升: 104 m - 地點: 新埔-遠東新世紀 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 998 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 44% - PM2.5: 良好(14)
Pace: 07'17" / 07'39" / 07'48" / 08'23" / 08'57" / 12'07" / 07'31" / 08'02" / 07'54" / 10'43" / 07'58" / 07'45" / 07'30" / 07'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'38" (+00'22") | 1000 / 2000 |
| 3 | | 07'47" (+00'31") | 1000 / 3000 |
| 4 | | 08'23" (+01'07") | 1000 / 4000 |
| 5 | | 08'57" (+01'41") | 1000 / 5000 |
| 6 | | 12'06" (+04'50") | 1000 / 6000 |
| 7 | | 07'30" (+00'14") | 1000 / 7000 |
| 8 | | 08'02" (+00'46") | 1000 / 8000 |
| 9 | | 07'53" (+00'37") | 1000 / 9000 |
| 10 | | 10'43" (+03'27") | 1000 / 10000 |
| 11 | | 07'58" (+00'42") | 1000 / 11000 |
| 12 | | 07'44" (+00'28") | 1000 / 12000 |
| 13 | | 07'29" (+00'13") | 1000 / 13000 |
| 14 | | 07'41" (+00'25") | 1000 / 14000 |
| 15 | | 05'33" | 57 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
34.09 km 
母子鱷魚 氣墊拖鞋 累積 :
2494.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'39" | 00:14'56" |
| 3 | 07'48" | 00:22'44" |
| 4 | 08'23" | 00:31'07" |
| 5 | 08'57" | 00:40'04" |
| 6 | 12'07" | 00:52'11" |
| 7 | 07'31" | 00:59'42" |
| 8 | 08'02" | 01:07'44" |
| 9 | 07'54" | 01:15'38" |
| 10 | 10'43" | 01:26'21" |
| 11 | 07'58" | 01:34'19" |
| 12 | 07'45" | 01:42'04" |
| 13 | 07'30" | 01:49'34" |
| 14 | 07'41" | 01:57'15" |
| 14.1 | 05'31" | 01:57'34" |
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