12.0 km | 01:01:39 | 05:07/km日期: 2019-03-03 18:05 - 平均心率: 126 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'15" / 05'41" / 06'13" / 05'26" / 05'10" / 05'03" / 05'00" / 04'54" / 04'39" / 04'44" / 04'24" / 04'07" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'07") | 1000 / 1000 |
| 2 | | 05'40" (+01'33") | 1000 / 2000 |
| 3 | | 06'13" (+02'06") | 1000 / 3000 |
| 4 | | 05'25" (+01'18") | 1000 / 4000 |
| 5 | | 05'09" (+01'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'56") | 1000 / 6000 |
| 7 | | 04'59" (+00'52") | 1000 / 7000 |
| 8 | | 04'54" (+00'47") | 1000 / 8000 |
| 9 | | 04'39" (+00'32") | 1000 / 9000 |
| 10 | | 04'43" (+00'36") | 1000 / 10000 |
| 11 | | 04'23" (+00'16") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 03'16" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 342.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 06'13" | 00:18'09" |
| 4 | 05'26" | 00:23'35" |
| 5 | 05'10" | 00:28'45" |
| 6 | 05'03" | 00:33'48" |
| 7 | 05'00" | 00:38'48" |
| 8 | 04'54" | 00:43'42" |
| 9 | 04'39" | 00:48'21" |
| 10 | 04'44" | 00:53'05" |
| 11 | 04'24" | 00:57'29" |
| 12 | 04'07" | 01:01'36" |
| 12.0 | 03'51" | 01:01'41" |
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