Chong Yie Chang 2019/03/03 訓練日誌

Chong Yie Chang 基隆
ID 303560

35 位追隨者

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Chong Yie Chang

1.5 km + 40.0 km + 10.0 km | 02:59:30

2019高雄愛河國際鐵人三項競賽

官方成績
日期	2019-03-03
成績	02:59:30
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-03-03 06:29 - 平均心率: 153 - 卡路里: 3149 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'11"

(10'11")

20'23" (+18'44")

500 / 500

10'25"

(20'37")

20'50" (+19'11")

500 / 1000

12'18"

(32'55")

24'36" (+22'57")

500 / 1500

04'36"

(37'32")

23'16" (+21'37")

198 / 1698

06'03"

(43'36")

11'34" (+09'55")

523 / 2221

展開計圈分析

02'15"

(45'51")

02'15" (+00'36")

1000 / 3221

01'49"

(47'41")

01'49" (+00'10")

1000 / 4221

01'57"

(49'39")

01'57" (+00'18")

1000 / 5221

02'00"

(51'39")

02'00" (+00'21")

1000 / 6221

01'51"

(53'31")

01'51" (+00'12")

1000 / 7221

01'39"

(55'10")

01'39"

1000 / 8221

01'53"

(57'03")

01'53" (+00'14")

1000 / 9221

01'45"

(58'49")

01'45" (+00'06")

1000 / 10221

01'52"

(01:00'42")

01'52" (+00'13")

1000 / 11221

01'55"

(01:02'37")

01'55" (+00'16")

1000 / 12221

01'50"

(01:04'28")

01'50" (+00'11")

1000 / 13221

01'48"

(01:06'16")

01'48" (+00'09")

1000 / 14221

02'01"

(01:08'18")

02'01" (+00'22")

1000 / 15221

01'51"

(01:10'09")

01'51" (+00'12")

1000 / 16221

01'51"

(01:12'00")

01'51" (+00'12")

1000 / 17221

01'58"

(01:13'58")

01'58" (+00'19")

1000 / 18221

01'45"

(01:15'44")

01'45" (+00'06")

1000 / 19221

01'48"

(01:17'32")

01'48" (+00'09")

1000 / 20221

01'55"

(01:19'28")

01'55" (+00'16")

1000 / 21221

01'51"

(01:21'20")

01'51" (+00'12")

1000 / 22221

02'00"

(01:23'20")

02'00" (+00'21")

1000 / 23221

01'59"

(01:25'20")

01'59" (+00'20")

1000 / 24221

01'53"

(01:27'14")

01'53" (+00'14")

1000 / 25221

01'52"

(01:29'06")

01'52" (+00'13")

1000 / 26221

01'55"

(01:31'01")

01'55" (+00'16")

1000 / 27221

01'45"

(01:32'47")

01'45" (+00'06")

1000 / 28221

01'55"

(01:34'43")

01'55" (+00'16")

1000 / 29221

01'55"

(01:36'39")

01'55" (+00'16")

1000 / 30221

01'50"

(01:38'29")

01'50" (+00'11")

1000 / 31221

01'47"

(01:40'17")

01'47" (+00'08")

1000 / 32221

01'55"

(01:42'13")

01'55" (+00'16")

1000 / 33221

01'50"

(01:44'04")

01'50" (+00'11")

1000 / 34221

01'57"

(01:46'01")

01'57" (+00'18")

1000 / 35221

01'54"

(01:47'55")

01'54" (+00'15")

1000 / 36221

01'45"

(01:49'41")

01'45" (+00'06")

1000 / 37221

01'45"

(01:51'26")

01'45" (+00'06")

1000 / 38221

00'38"

(01:52'05")

02'23" (+00'44")

271 / 38493

03'19"

(01:55'25")

20'02" (+18'23")

166 / 38659

06'54"

(02:02'20")

06'54" (+05'15")

1000 / 39659

06'02"

(02:08'22")

06'02" (+04'23")

1000 / 40659

06'06"

(02:14'29")

06'06" (+04'27")

1000 / 41659

06'08"

(02:20'37")

06'08" (+04'29")

1000 / 42659

06'41"

(02:27'19")

06'41" (+05'02")

1000 / 43659

06'15"

(02:33'34")

06'15" (+04'36")

1000 / 44659

06'11"

(02:39'45")

06'11" (+04'32")

1000 / 45659

06'10"

(02:45'56")

06'10" (+04'31")

1000 / 46659

06'16"

(02:52'13")

06'16" (+04'37")

1000 / 47659

05'49"

(02:58'03")

05'49" (+04'10")

1000 / 48659

PB of Olympic Distance

賽後評分: 值得紀念我創PB的賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

3月累積里程 : 123.54 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	20'43"	00:20'43"
2	19'27"	00:40'10"
3	05'24"	00:45'34"
4	01'50"	00:47'24"
5	01'56"	00:49'20"
6	02'02"	00:51'22"
7	01'54"	00:53'16"
8	01'40"	00:54'56"
9	01'49"	00:56'45"
10	01'49"	00:58'34"
11	01'50"	01:00'24"
12	01'56"	01:02'20"
13	01'52"	01:04'12"
14	01'48"	01:06'00"
15	01'57"	01:07'57"
16	01'58"	01:09'55"
17	01'47"	01:11'42"
18	01'58"	01:13'40"
19	01'50"	01:15'30"
20	01'47"	01:17'17"
21	01'53"	01:19'10"
22	01'52"	01:21'02"
23	01'59"	01:23'01"
24	02'01"	01:25'02"
25	01'56"	01:26'58"
26	01'53"	01:28'51"
27	01'55"	01:30'46"
28	01'46"	01:32'32"
29	01'51"	01:34'23"
30	02'00"	01:36'23"
31	01'51"	01:38'14"
32	01'47"	01:40'01"
33	01'54"	01:41'55"
34	01'53"	01:43'48"
35	01'52"	01:45'40"
36	02'00"	01:47'40"
37	01'46"	01:49'26"
38	01'46"	01:51'12"
39	06'34"	01:57'46"
40	06'54"	02:04'40"
41	05'52"	02:10'32"
42	06'16"	02:16'48"
43	06'34"	02:23'22"
44	06'13"	02:29'35"
45	06'22"	02:35'57"
46	06'05"	02:42'02"
47	06'12"	02:48'14"
48	06'11"	02:54'25"
49.0	05'15"	02:59'36"