21.0 km | 02:24:30 | 06:52/km日期: 2019-03-03 06:00 - 總爬升: 212 m - 平均心率: 159 - 踏頻: 59635 - 卡路里: 1040 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 05'56" / 06'19" / 06'45" / 06'59" / 07'16" / 07'01" / 07'03" / 06'45" / 06'43" / 06'54" / 07'21" / 07'45" / 06'17" / 06'26" / 08'52" / 06'47" / 06'40" / 06'20" / 06'50" / 06'50" / 07'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'44" (+00'49") | 1000 / 3000 |
| 4 | | 06'59" (+01'04") | 1000 / 4000 |
| 5 | | 07'16" (+01'21") | 1000 / 5000 |
| 6 | | 07'00" (+01'05") | 1000 / 6000 |
| 7 | | 07'03" (+01'08") | 1000 / 7000 |
| 8 | | 06'44" (+00'49") | 1000 / 8000 |
| 9 | | 06'42" (+00'47") | 1000 / 9000 |
| 10 | | 06'53" (+00'58") | 1000 / 10000 |
| 11 | | 06'56" (+01'01") | 1000 / 11000 |
| 12 | | 07'45" (+01'50") | 1000 / 12000 |
| 13 | | 06'17" (+00'22") | 1000 / 13000 |
| 14 | | 06'25" (+00'30") | 1000 / 14000 |
| 15 | | 08'52" (+02'57") | 1000 / 15000 |
| 16 | | 06'47" (+00'52") | 1000 / 16000 |
| 17 | | 06'40" (+00'45") | 1000 / 17000 |
| 18 | | 06'19" (+00'24") | 1000 / 18000 |
| 19 | | 06'50" (+00'55") | 1000 / 19000 |
| 20 | | 06'49" (+00'54") | 1000 / 20000 |
| 21 | | 07'04" (+01'09") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 82.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'19" | 00:12'15" |
| 3 | 06'45" | 00:19'00" |
| 4 | 06'59" | 00:25'59" |
| 5 | 07'16" | 00:33'15" |
| 6 | 07'01" | 00:40'16" |
| 7 | 07'03" | 00:47'19" |
| 8 | 06'45" | 00:54'04" |
| 9 | 06'43" | 01:00'47" |
| 10 | 06'54" | 01:07'41" |
| 11 | 07'21" | 01:15'02" |
| 12 | 07'45" | 01:22'47" |
| 13 | 06'17" | 01:29'04" |
| 14 | 06'26" | 01:35'30" |
| 15 | 08'52" | 01:44'22" |
| 16 | 06'47" | 01:51'09" |
| 17 | 06'40" | 01:57'49" |
| 18 | 06'20" | 02:04'09" |
| 19 | 06'50" | 02:10'59" |
| 20 | 06'50" | 02:17'49" |
| 21 | 07'05" | 02:24'54" |
| 21.0 | 25'30" | 02:24'57" |
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