16.4 km | 01:52:54 | 06:51/km日期: 2019-03-02 07:37 - 總爬升: 433 m - 地點: 雙連埤杉舞三生 - 天氣: 晴朗 - 平均心率: 128 - 卡路里: 1113 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 08'16" / 09'15" / 09'07" / 08'08" / 09'08" / 06'29" / 06'14" / 05'51" / 07'50" / 05'59" / 06'06" / 06'03" / 05'26" / 05'25" / 05'37" / 05'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'51") | 1000 / 1000 |
| 2 | | 09'15" (+03'50") | 1000 / 2000 |
| 3 | | 09'06" (+03'41") | 1000 / 3000 |
| 4 | | 08'07" (+02'42") | 1000 / 4000 |
| 5 | | 09'08" (+03'43") | 1000 / 5000 |
| 6 | | 06'28" (+01'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'49") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 07'50" (+02'25") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 06'06" (+00'41") | 1000 / 11000 |
| 12 | | 05'56" (+00'31") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 05'26" (+00'01") | 448 / 16448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
379.77 km 
SKECHERS GORUN Ultra-R 螢光綠 累積 :
1420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'15" | 00:17'31" |
| 3 | 09'07" | 00:26'38" |
| 4 | 08'08" | 00:34'46" |
| 5 | 09'08" | 00:43'54" |
| 6 | 06'29" | 00:50'23" |
| 7 | 06'14" | 00:56'37" |
| 8 | 05'51" | 01:02'28" |
| 9 | 07'50" | 01:10'18" |
| 10 | 05'59" | 01:16'17" |
| 11 | 06'06" | 01:22'23" |
| 12 | 06'03" | 01:28'26" |
| 13 | 05'26" | 01:33'52" |
| 14 | 05'25" | 01:39'17" |
| 15 | 05'37" | 01:44'54" |
| 16 | 05'34" | 01:50'28" |
| 16.4 | 05'27" | 01:52'55" |
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