22.0 km | 02:08:34 | 05:50/km日期: 2019-03-01 11:23 - 平均心率: 148 - 卡路里: 1563 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 01'33" / 05'02" / 05'25" / 05'26" / 05'44" / 05'35" / 05'40" / 05'49" / 05'56" / 05'56" / 06'00" / 06'39" / 05'51" / 06'17" / 05'36" / 05'57" / 06'07" / 06'29" / 05'48" / 05'46" / 05'44" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'41") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'49" (+00'47") | 1000 / 8000 |
| 9 | | 05'55" (+00'53") | 1000 / 9000 |
| 10 | | 05'55" (+00'53") | 1000 / 10000 |
| 11 | | 06'00" (+00'58") | 1000 / 11000 |
| 12 | | 06'39" (+01'37") | 1000 / 12000 |
| 13 | | 05'50" (+00'48") | 1000 / 13000 |
| 14 | | 06'16" (+01'14") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 05'56" (+00'54") | 1000 / 16000 |
| 17 | | 06'07" (+01'05") | 1000 / 17000 |
| 18 | | 06'29" (+01'27") | 1000 / 18000 |
| 19 | | 05'48" (+00'46") | 1000 / 19000 |
| 20 | | 05'45" (+00'43") | 1000 / 20000 |
| 21 | | 05'44" (+00'42") | 1000 / 21000 |
| 22 | | 06'33" (+01'31") | 1000 / 22000 |
| 23 | | 05'11" (+00'09") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 05'02" | 00:06'35" |
| 3 | 05'25" | 00:12'00" |
| 4 | 05'26" | 00:17'26" |
| 5 | 05'44" | 00:23'10" |
| 6 | 05'35" | 00:28'45" |
| 7 | 05'40" | 00:34'25" |
| 8 | 05'49" | 00:40'14" |
| 9 | 05'56" | 00:46'10" |
| 10 | 05'56" | 00:52'06" |
| 11 | 06'00" | 00:58'06" |
| 12 | 06'39" | 01:04'45" |
| 13 | 05'51" | 01:10'36" |
| 14 | 06'17" | 01:16'53" |
| 15 | 05'36" | 01:22'29" |
| 16 | 05'57" | 01:28'26" |
| 17 | 06'07" | 01:34'33" |
| 18 | 06'29" | 01:41'02" |
| 19 | 05'48" | 01:46'50" |
| 20 | 05'46" | 01:52'36" |
| 21 | 05'44" | 01:58'20" |
| 22 | 06'33" | 02:04'53" |
| 22.0 | 05'12" | 02:04'57" |
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