10.1 km | 01:10:03 | 06:55/km日期: 2019-02-26 21:12 - 總爬升: 111 m - 卡路里: 592 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'23" / 06'20" / 06'25" / 07'34" / 07'16" / 06'32" / 07'14" / 07'51" / 06'47" / 06'55" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'04") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 07'33" (+01'14") | 1000 / 4000 |
| 5 | | 07'16" (+00'57") | 1000 / 5000 |
| 6 | | 06'32" (+00'13") | 1000 / 6000 |
| 7 | | 07'13" (+00'54") | 1000 / 7000 |
| 8 | | 07'50" (+01'31") | 1000 / 8000 |
| 9 | | 06'47" (+00'28") | 1000 / 9000 |
| 10 | | 06'54" (+00'35") | 1000 / 10000 |
| 11 | | 06'33" (+00'14") | 118 / 10118 |
2月累積里程 :
81.29 km 
saucony KINVARA 9 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'25" | 00:19'08" |
| 4 | 07'34" | 00:26'42" |
| 5 | 07'16" | 00:33'58" |
| 6 | 06'32" | 00:40'30" |
| 7 | 07'14" | 00:47'44" |
| 8 | 07'51" | 00:55'35" |
| 9 | 06'47" | 01:02'22" |
| 10 | 06'55" | 01:09'17" |
| 10.1 | 06'29" | 01:10'03" |
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