|  全馬 | 05:26:23 | 07:44/km | 第25馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 05:26:23 | | 總名次 | 1455 / 2846 | | 分組名次 | 417 / 738 | | 平均速度 | 07:44/km |
Arthur  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'23" (+03'02") | 01:03'44" | | 00:30'21" | | 00:32'14" (+01'53") | 01:08'28" (+04'44") | | 00:36'14" (+05'53") | | 00:35'11" (+04'50") | 01:18'15" (+14'31") | | 00:43'04" (+12'43") | | 00:49'54" (+19'33") | 01:34'54" (+31'10") | | 00:45'00" (+14'39") | |
日期: 2019-02-24 06:32 - 總爬升: 1013 m - 地點: 豐原后里 - 天氣: 雨雨雨 - 平均心率: 143 - 卡路里: 2831 Cal - 總步數: 61472 - 平均步頻: 188 - 平均步幅: 69 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'45" (+07'14") | 1003 / 1003 | 180 / 71 | | 2 | | 06'24" (+05'53") | 1002 / 2005 | 192 / 81 | | 3 | | 06'25" (+05'54") | 1006 / 3012 | 194 / 79 | | 4 | | 06'25" (+05'54") | 1000 / 4013 | 193 / 80 | | 5 | | 06'18" (+05'47") | 1007 / 5021 | 194 / 81 |
| 6 | | 06'04" (+05'33") | 1003 / 6024 | 197 / 83 | | 7 | | 06'11" (+05'40") | 1001 / 7025 | 197 / 81 | | 8 | | 06'48" (+06'17") | 1008 / 8033 | 191 / 76 | | 9 | | 05'37" (+05'06") | 1006 / 9040 | 202 / 87 | | 10 | | 05'29" (+04'58") | 1004 / 10043 | 201 / 90 | | 11 | | 05'35" (+05'04") | 1000 / 11044 | 201 / 88 | | 12 | | 06'33" (+06'02") | 1003 / 12048 | 194 / 78 | | 13 | | 06'04" (+05'33") | 1006 / 13054 | 196 / 83 | | 14 | | 06'23" (+05'52") | 1006 / 14060 | 193 / 80 | | 15 | | 07'30" (+06'59") | 1006 / 15066 | 178 / 74 | | 16 | | 06'13" (+05'42") | 1004 / 16071 | 194 / 82 | | 17 | | 06'17" (+05'46") | 1007 / 17078 | 195 / 81 | | 18 | | 08'39" (+08'08") | 1008 / 18087 | 186 / 62 | | 19 | | 07'54" (+07'23") | 1004 / 19092 | 183 / 68 | | 20 | | 06'56" (+06'25") | 1009 / 20101 | 191 / 75 | | 21 | | 06'24" (+05'53") | 1001 / 21103 | 191 / 81 | | 22 | | 06'33" (+06'02") | 1008 / 22112 | 192 / 79 | | 23 | | 07'59" (+07'28") | 1007 / 23120 | 183 / 68 | | 24 | | 07'18" (+06'47") | 1006 / 24126 | 188 / 72 | | 25 | | 06'46" (+06'15") | 1007 / 25133 | 191 / 77 | | 26 | | 08'35" (+08'04") | 1008 / 26141 | 180 / 64 | | 27 | | 07'21" (+06'50") | 1003 / 27145 | 188 / 72 | | 28 | | 08'49" (+08'18") | 1007 / 28153 | 182 / 62 | | 29 | | 10'09" (+09'38") | 1001 / 29154 | 167 / 58 | | 30 | | 07'56" (+07'25") | 1006 / 30160 | 188 / 66 | | 31 | | 09'48" (+09'17") | 1001 / 31162 | 164 / 61 | | 32 | | 11'01" (+10'30") | 1007 / 32169 | 186 / 48 | | 33 | | 09'18" (+08'47") | 1002 / 33172 | 215 / 49 | | 34 | | 11'05" (+10'34") | 1008 / 34181 | 179 / 50 | | 35 | | 08'21" (+07'50") | 1006 / 35188 | 174 / 68 | | 36 | | 08'13" (+07'42") | 1959 / 37147 | 190 / 63 | | 37 | | 00'31" | 1007 / 38154 | 183 / 1028 | | 38 | | 09'48" (+09'17") | 1006 / 39161 | 165 / 61 | | 39 | | 08'07" (+07'36") | 1006 / 40168 | 184 / 66 | | 40 | | 10'37" (+10'06") | 1004 / 41172 | 199 / 47 | | 41 | | 08'44" (+08'13") | 1000 / 42173 | 188 / 60 | | 42 | | 07'39" (+07'08") | 1007 / 43180 | 192 / 67 |
 台中Arthur  陪小胖初馬 恭喜小胖挑戰成功
第25馬終於知道甚麼是補給了 賽前宣言: 台中花博國際馬..第二次辦..第二次參加... 賽後評分: 補給棒棒棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 261.39 km  夾腳ㄚ拖 001 累積 : 7340.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'25" | 00:14'11" | | 3 | 06'28" | 00:20'39" | | 4 | 06'26" | 00:27'05" | | 5 | 06'18" | 00:33'23" | | 6 | 06'09" | 00:39'32" | | 7 | 06'12" | 00:45'44" | | 8 | 06'49" | 00:52'33" | | 9 | 05'40" | 00:58'13" | | 10 | 05'31" | 01:03'44" | | 11 | 05'36" | 01:09'20" | | 12 | 06'35" | 01:15'55" | | 13 | 06'04" | 01:21'59" | | 14 | 06'25" | 01:28'24" | | 15 | 07'34" | 01:35'58" | | 16 | 06'15" | 01:42'13" | | 17 | 06'18" | 01:48'31" | | 18 | 08'40" | 01:57'11" | | 19 | 08'01" | 02:05'12" | | 20 | 07'00" | 02:12'12" | | 21 | 06'29" | 02:18'41" | | 22 | 06'33" | 02:25'14" | | 23 | 07'59" | 02:33'13" | | 24 | 07'25" | 02:40'38" | | 25 | 06'45" | 02:47'23" | | 26 | 08'39" | 02:56'02" | | 27 | 07'28" | 03:03'30" | | 28 | 08'49" | 03:12'19" | | 29 | 10'14" | 03:22'33" | | 30 | 07'54" | 03:30'27" | | 31 | 09'56" | 03:40'23" | | 32 | 11'02" | 03:51'25" | | 33 | 09'20" | 04:00'45" | | 34 | 11'08" | 04:11'53" | | 35 | 08'28" | 04:20'21" | | 36 | 16'18" | 04:36'39" | | 37 | 00'04" | 04:36'43" | | 38 | 09'40" | 04:46'23" | | 39 | 08'27" | 04:54'50" | | 40 | 10'31" | 05:05'21" | | 41 | 08'59" | 05:14'20" | | 42 | 07'43" | 05:22'03" | | 42.7 | 06'55" | 05:26'33" |
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