11.1 km | 00:59:50 | 05:23/km日期: 2019-02-19 00:27 - 平均心率: 128 - 卡路里: 469 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 06'10" / 05'51" / 05'43" / 05'38" / 05'26" / 05'19" / 05'11" / 05'04" / 05'02" / 05'01" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'24") | 500 / 500 |
| 2 | | 05'59" (+01'04") | 500 / 1000 |
| 3 | | 05'52" (+00'57") | 500 / 1500 |
| 4 | | 05'50" (+00'55") | 500 / 2000 |
| 5 | | 05'43" (+00'48") | 500 / 2500 |
| 6 | | 05'42" (+00'47") | 500 / 3000 |
| 7 | | 05'38" (+00'43") | 500 / 3500 |
| 8 | | 05'38" (+00'43") | 500 / 4000 |
| 9 | | 05'26" (+00'31") | 500 / 4500 |
| 10 | | 05'25" (+00'30") | 500 / 5000 |
| 11 | | 05'22" (+00'27") | 500 / 5500 |
| 12 | | 05'14" (+00'19") | 500 / 6000 |
| 13 | | 05'14" (+00'19") | 500 / 6500 |
| 14 | | 05'07" (+00'12") | 500 / 7000 |
| 15 | | 05'04" (+00'09") | 500 / 7500 |
| 16 | | 05'02" (+00'07") | 500 / 8000 |
| 17 | | 05'04" (+00'09") | 500 / 8500 |
| 18 | | 05'00" (+00'05") | 500 / 9000 |
| 19 | | 05'02" (+00'07") | 500 / 9500 |
| 20 | | 04'59" (+00'04") | 500 / 10000 |
| 21 | | 04'56" (+00'01") | 500 / 10500 |
| 22 | | 04'55" | 500 / 11000 |
| 23 | | 04'41" | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 219.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'38" | 00:23'22" |
| 5 | 05'26" | 00:28'48" |
| 6 | 05'19" | 00:34'07" |
| 7 | 05'11" | 00:39'18" |
| 8 | 05'04" | 00:44'22" |
| 9 | 05'02" | 00:49'24" |
| 10 | 05'01" | 00:54'25" |
| 11 | 04'56" | 00:59'21" |
| 11.1 | 04'47" | 00:59'51" |
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