26.9 km | 02:33:02 | 05:41/km日期: 2019-02-08 22:11 - 平均心率: 134 - 卡路里: 1065 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 06'40" / 05'22" / 05'23" / 05'31" / 05'22" / 05'20" / 16'27" / 06'17" / 05'50" / 05'42" / 05'17" / 05'21" / 05'10" / 17'54" / 05'49" / 05'30" / 05'37" / 05'11" / 05'27" / 05'17" / 13'55" / 05'58" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'30") | 1000 / 1000 |
2 | | 05'21" (+00'12") | 1000 / 2000 |
3 | | 05'23" (+00'14") | 1000 / 3000 |
4 | | 05'30" (+00'21") | 1000 / 4000 |
5 | | 05'21" (+00'12") | 1000 / 5000 |
6 | | 05'20" (+00'11") | 1000 / 6000 |
7 | | 05'37" (+00'28") | 1000 / 7000 |
8 | | 06'16" (+01'07") | 1000 / 8000 |
9 | | 05'50" (+00'41") | 1000 / 9000 |
10 | | 05'41" (+00'32") | 1000 / 10000 |
11 | | 05'17" (+00'08") | 1000 / 11000 |
12 | | 05'21" (+00'12") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'47" (+00'38") | 1000 / 14000 |
15 | | 05'49" (+00'40") | 1000 / 15000 |
16 | | 05'29" (+00'20") | 1000 / 16000 |
17 | | 05'37" (+00'28") | 1000 / 17000 |
18 | | 05'10" (+00'01") | 1000 / 18000 |
19 | | 05'27" (+00'18") | 1000 / 19000 |
20 | | 05'17" (+00'08") | 1000 / 20000 |
21 | | 06'02" (+00'53") | 1000 / 21000 |
22 | | 05'57" (+00'48") | 1000 / 22000 |
23 | | 05'51" (+00'42") | 942 / 22942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
376.96 km Nike 紅zoo flyknite 累積 :
150.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'22" | 00:12'02" |
3 | 05'23" | 00:17'25" |
4 | 05'31" | 00:22'56" |
5 | 05'22" | 00:28'18" |
6 | 05'20" | 00:33'38" |
7 | 16'27" | 00:50'05" |
8 | 06'17" | 00:56'22" |
9 | 05'50" | 01:02'12" |
10 | 05'42" | 01:07'54" |
11 | 05'17" | 01:13'11" |
12 | 05'21" | 01:18'32" |
13 | 05'10" | 01:23'42" |
14 | 17'54" | 01:41'36" |
15 | 05'49" | 01:47'25" |
16 | 05'30" | 01:52'55" |
17 | 05'37" | 01:58'32" |
18 | 05'11" | 02:03'43" |
19 | 05'27" | 02:09'10" |
20 | 05'17" | 02:14'27" |
21 | 13'55" | 02:28'22" |
22 | 05'58" | 02:34'20" |
22.9 | 05'51" | 02:39'51" |