12.0 km | 01:19:31 | 06:36/km日期: 2019-02-05 07:05 - 平均心率: 136 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(34)
Pace: 07'04" / 13'20" / 06'42" / 06'53" / 06'36" / 06'22" / 08'22" / 06'22" / 06'27" / 06'15" / 06'33" / 06'19" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'50") | 1000 / 1000 |
| 2 | | 07'11" (+00'57") | 1000 / 2000 |
| 3 | | 06'41" (+00'27") | 1000 / 3000 |
| 4 | | 06'52" (+00'38") | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'33" (+00'19") | 1000 / 11000 |
| 12 | | 06'19" (+00'05") | 1000 / 12000 |
| 13 | | 11'39" (+05'25") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 124.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 13'20" | 00:20'24" |
| 3 | 06'42" | 00:27'06" |
| 4 | 06'53" | 00:33'59" |
| 5 | 06'36" | 00:40'35" |
| 6 | 06'22" | 00:46'57" |
| 7 | 08'22" | 00:55'19" |
| 8 | 06'22" | 01:01'41" |
| 9 | 06'27" | 01:08'08" |
| 10 | 06'15" | 01:14'23" |
| 11 | 06'33" | 01:20'56" |
| 12 | 06'19" | 01:27'15" |
| 12.0 | 11'22" | 01:27'32" |
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