28.0 km | 03:09:42 | 06:46/km日期: 2019-02-05 06:10 - 總爬升: 555 m - 平均心率: 158 - 卡路里: 1502 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 06'42" / 06'00" / 05'48" / 06'09" / 06'17" / 05'46" / 06'03" / 06'21" / 06'36" / 06'14" / 06'43" / 06'58" / 07'48" / 19'01" / 05'05" / 05'40" / 05'34" / 05'49" / 06'26" / 05'50" / 05'46" / 07'16" / 06'42" / 06'13" / 06'37" / 06'40" / 06'38" / 06'41" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'54") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 06'08" (+01'03") | 1000 / 4000 |
| 5 | | 06'16" (+01'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'58") | 1000 / 7000 |
| 8 | | 06'20" (+01'15") | 1000 / 8000 |
| 9 | | 06'36" (+01'31") | 1000 / 9000 |
| 10 | | 06'14" (+01'09") | 1000 / 10000 |
| 11 | | 06'43" (+01'38") | 1000 / 11000 |
| 12 | | 06'57" (+01'52") | 1000 / 12000 |
| 13 | | 07'48" (+02'43") | 1000 / 13000 |
| 14 | | 19'00" (+13'55") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'39" (+00'34") | 1000 / 16000 |
| 17 | | 05'33" (+00'28") | 1000 / 17000 |
| 18 | | 05'49" (+00'44") | 1000 / 18000 |
| 19 | | 06'25" (+01'20") | 1000 / 19000 |
| 20 | | 05'49" (+00'44") | 1000 / 20000 |
| 21 | | 05'46" (+00'41") | 1000 / 21000 |
| 22 | | 07'15" (+02'10") | 1000 / 22000 |
| 23 | | 06'42" (+01'37") | 1000 / 23000 |
| 24 | | 06'13" (+01'08") | 1000 / 24000 |
| 25 | | 06'37" (+01'32") | 1000 / 25000 |
| 26 | | 06'39" (+01'34") | 1000 / 26000 |
| 27 | | 06'38" (+01'33") | 1000 / 27000 |
| 28 | | 06'41" (+01'36") | 1000 / 28000 |
| 29 | | 11'52" (+06'47") | 27 / 28027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 208.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'00" | 00:12'42" |
| 3 | 05'48" | 00:18'30" |
| 4 | 06'09" | 00:24'39" |
| 5 | 06'17" | 00:30'56" |
| 6 | 05'46" | 00:36'42" |
| 7 | 06'03" | 00:42'45" |
| 8 | 06'21" | 00:49'06" |
| 9 | 06'36" | 00:55'42" |
| 10 | 06'14" | 01:01'56" |
| 11 | 06'43" | 01:08'39" |
| 12 | 06'58" | 01:15'37" |
| 13 | 07'48" | 01:23'25" |
| 14 | 19'01" | 01:42'26" |
| 15 | 05'05" | 01:47'31" |
| 16 | 05'40" | 01:53'11" |
| 17 | 05'34" | 01:58'45" |
| 18 | 05'49" | 02:04'34" |
| 19 | 06'26" | 02:11'00" |
| 20 | 05'50" | 02:16'50" |
| 21 | 05'46" | 02:22'36" |
| 22 | 07'16" | 02:29'52" |
| 23 | 06'42" | 02:36'34" |
| 24 | 06'13" | 02:42'47" |
| 25 | 06'37" | 02:49'24" |
| 26 | 06'40" | 02:56'04" |
| 27 | 06'38" | 03:02'42" |
| 28 | 06'41" | 03:09'23" |
| 28.0 | 11'33" | 03:09'42" |
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