15.4 km | 01:26:16 | 05:35/km日期: 2019-02-03 04:36 - 總爬升: 308 m - 平均心率: 156 - 卡路里: 964 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(51)
Pace: 05'11" / 05'05" / 05'17" / 05'18" / 05'26" / 04'56" / 06'13" / 06'25" / 06'39" / 09'10" / 05'17" / 06'17" / 12'12" / 05'34" / 05'32" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'17") | 1000 / 1000 |
2 | | 05'05" (+00'10") | 1000 / 2000 |
3 | | 05'16" (+00'21") | 1000 / 3000 |
4 | | 05'18" (+00'23") | 1000 / 4000 |
5 | | 05'26" (+00'31") | 1000 / 5000 |
6 | | 04'55" | 1000 / 6000 |
7 | | 06'13" (+01'18") | 1000 / 7000 |
8 | | 06'24" (+01'29") | 1000 / 8000 |
9 | | 05'48" (+00'53") | 1000 / 9000 |
10 | | 05'17" (+00'22") | 1000 / 10000 |
11 | | 05'17" (+00'22") | 1000 / 11000 |
12 | | 06'16" (+01'21") | 1000 / 12000 |
13 | | 06'27" (+01'32") | 1000 / 13000 |
14 | | 05'33" (+00'38") | 1000 / 14000 |
15 | | 05'32" (+00'37") | 1000 / 15000 |
16 | | 05'09" (+00'14") | 417 / 15417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
132.95 km Brooks Purecadence 6 累積 :
2754.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'05" | 00:10'16" |
3 | 05'17" | 00:15'33" |
4 | 05'18" | 00:20'51" |
5 | 05'26" | 00:26'17" |
6 | 04'56" | 00:31'13" |
7 | 06'13" | 00:37'26" |
8 | 06'25" | 00:43'51" |
9 | 06'39" | 00:50'30" |
10 | 09'10" | 00:59'40" |
11 | 05'17" | 01:04'57" |
12 | 06'17" | 01:11'14" |
13 | 12'12" | 01:23'26" |
14 | 05'34" | 01:29'00" |
15 | 05'32" | 01:34'32" |
15.4 | 05'09" | 01:36'41" |