20.2 km | 01:39:21 | 04:55/km日期: 2019-01-30 18:24 - 地點: 中正 - 天氣: 晚上 - 平均心率: 157 - 卡路里: 798 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 05'13" / 04'55" / 05'05" / 05'03" / 04'52" / 04'41" / 04'46" / 05'07" / 04'55" / 04'49" / 04'55" / 04'43" / 04'56" / 05'01" / 04'54" / 05'46" / 05'02" / 05'27" / 04'57" / 04'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'13") | 1000 / 11000 |
| 12 | | 04'43" (+00'02") | 1000 / 12000 |
| 13 | | 04'56" (+00'15") | 1000 / 13000 |
| 14 | | 05'00" (+00'19") | 1000 / 14000 |
| 15 | | 04'53" (+00'12") | 1000 / 15000 |
| 16 | | 04'55" (+00'14") | 1000 / 16000 |
| 17 | | 05'02" (+00'21") | 1000 / 17000 |
| 18 | | 04'57" (+00'16") | 1000 / 18000 |
| 19 | | 04'56" (+00'15") | 1000 / 19000 |
| 20 | | 04'57" (+00'16") | 1000 / 20000 |
| 21 | | 05'02" (+00'21") | 163 / 20163 |
碰到嘉中的何老師，二人邊跑邊聊，原本預定21K，但女兒上課提早結束，湊不到半馬囉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 447.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 05'05" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 04'52" | 00:25'08" |
| 6 | 04'41" | 00:29'49" |
| 7 | 04'46" | 00:34'35" |
| 8 | 05'07" | 00:39'42" |
| 9 | 04'55" | 00:44'37" |
| 10 | 04'49" | 00:49'26" |
| 11 | 04'55" | 00:54'21" |
| 12 | 04'43" | 00:59'04" |
| 13 | 04'56" | 01:04'00" |
| 14 | 05'01" | 01:09'01" |
| 15 | 04'54" | 01:13'55" |
| 16 | 05'46" | 01:19'41" |
| 17 | 05'02" | 01:24'43" |
| 18 | 05'27" | 01:30'10" |
| 19 | 04'57" | 01:35'07" |
| 20 | 04'57" | 01:40'04" |
| 20.2 | 05'06" | 01:40'54" |
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