21.1 km | 01:25:31 | 04:03/km日期: 2019-01-28 17:30 - 地點: 市區亂跑 - 卡路里: 1140 Cal - 總步數: 17132 - 平均步頻: 200 - 平均步幅: 123 cm - 溫度: 22°C - 濕度: 56% - PM2.5: 普通(50)
Pace: 04'27" / 04'13" / 04'15" / 04'09" / 04'04" / 04'04" / 03'59" / 04'03" / 04'02" / 04'01" / 04'03" / 03'56" / 03'54" / 04'08" / 03'59" / 03'53" / 03'58" / 03'53" / 04'02" / 03'57" / 03'43" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" (+00'15") | 5011 / 5011 | 194 / 121 |
2 | | 04'01" (+00'03") | 5001 / 10012 | 199 / 124 |
3 | | 03'59" (+00'01") | 5001 / 15014 | 201 / 123 |
4 | | 03'58" | 5000 / 20014 | 203 / 123 |
5 | | 03'53" | 1113 / 21128 | 208 / 123 |
1月累積里程 :
331.82 km Asics 虎走6 累積 :
2096.2 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'13" | 00:08'40" |
3 | 04'15" | 00:12'55" |
4 | 04'09" | 00:17'04" |
5 | 04'04" | 00:21'08" |
6 | 04'04" | 00:25'12" |
7 | 03'59" | 00:29'11" |
8 | 04'03" | 00:33'14" |
9 | 04'02" | 00:37'16" |
10 | 04'01" | 00:41'17" |
11 | 04'03" | 00:45'20" |
12 | 03'56" | 00:49'16" |
13 | 03'54" | 00:53'10" |
14 | 04'08" | 00:57'18" |
15 | 03'59" | 01:01'17" |
16 | 03'53" | 01:05'10" |
17 | 03'58" | 01:09'08" |
18 | 03'53" | 01:13'01" |
19 | 04'02" | 01:17'03" |
20 | 03'57" | 01:21'00" |
21 | 03'43" | 01:24'43" |
21.1 | 07'02" | 01:25'31" |