28.1 km | 03:47:49 | 08:07/km日期: 2019-01-26 06:00 - 總爬升: 528 m - 平均心率: 149 - 卡路里: 1389 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 89% - PM2.5: 危險(76)
Pace: 06'51" / 06'17" / 06'25" / 08'42" / 06'41" / 06'15" / 09'05" / 06'41" / 07'06" / 06'22" / 07'06" / 10'47" / 08'00" / 23'38" / 06'14" / 05'47" / 05'45" / 05'58" / 06'32" / 05'49" / 05'49" / 12'30" / 07'37" / 06'23" / 18'55" / 06'39" / 06'17" / 06'10" / 24'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'39") | 1000 / 3000 |
| 4 | | 08'42" (+02'57") | 1000 / 4000 |
| 5 | | 06'40" (+00'55") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 09'05" (+03'20") | 1000 / 7000 |
| 8 | | 06'40" (+00'55") | 1000 / 8000 |
| 9 | | 07'05" (+01'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'37") | 1000 / 10000 |
| 11 | | 07'05" (+01'20") | 1000 / 11000 |
| 12 | | 10'46" (+05'01") | 1000 / 12000 |
| 13 | | 08'00" (+02'15") | 1000 / 13000 |
| 14 | | 23'37" (+17'52") | 1000 / 14000 |
| 15 | | 06'13" (+00'28") | 1000 / 15000 |
| 16 | | 05'47" (+00'02") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 05'58" (+00'13") | 1000 / 18000 |
| 19 | | 06'31" (+00'46") | 1000 / 19000 |
| 20 | | 05'49" (+00'04") | 1000 / 20000 |
| 21 | | 05'48" (+00'03") | 1000 / 21000 |
| 22 | | 12'29" (+06'44") | 1000 / 22000 |
| 23 | | 07'30" (+01'45") | 1000 / 23000 |
| 24 | | 06'29" (+00'44") | 1000 / 24000 |
| 25 | | 18'55" (+13'10") | 1000 / 25000 |
| 26 | | 06'30" (+00'45") | 1000 / 26000 |
| 27 | | 06'24" (+00'39") | 1000 / 27000 |
| 28 | | 06'10" (+00'25") | 1000 / 28000 |
| 29 | | 23'10" (+17'25") | 63 / 28063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
263.10 km 
Asics GT-2000 6 累積 :
203.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'17" | 00:13'08" |
| 3 | 06'25" | 00:19'33" |
| 4 | 08'42" | 00:28'15" |
| 5 | 06'41" | 00:34'56" |
| 6 | 06'15" | 00:41'11" |
| 7 | 09'05" | 00:50'16" |
| 8 | 06'41" | 00:56'57" |
| 9 | 07'06" | 01:04'03" |
| 10 | 06'22" | 01:10'25" |
| 11 | 07'06" | 01:17'31" |
| 12 | 10'47" | 01:28'18" |
| 13 | 08'00" | 01:36'18" |
| 14 | 23'38" | 01:59'56" |
| 15 | 06'14" | 02:06'10" |
| 16 | 05'47" | 02:11'57" |
| 17 | 05'45" | 02:17'42" |
| 18 | 05'58" | 02:23'40" |
| 19 | 06'32" | 02:30'12" |
| 20 | 05'49" | 02:36'01" |
| 21 | 05'49" | 02:41'50" |
| 22 | 12'30" | 02:54'20" |
| 23 | 07'37" | 03:01'57" |
| 24 | 06'23" | 03:08'20" |
| 25 | 18'55" | 03:27'15" |
| 26 | 06'39" | 03:33'54" |
| 27 | 06'17" | 03:40'11" |
| 28 | 06'10" | 03:46'21" |
| 28.1 | 23'20" | 03:47'50" |
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