12.1 km | 01:09:29 | 05:43/km日期: 2014-04-29 17:02 - 地點: 冬山河自行車道 - 天氣: 陰 - 卡路里: 753 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'41" / 06'22" / 04'09" / 04'15" / 04'42" / 05'52" / 13'12" / 06'23" / 05'52" / 05'54" / 05'58" / 05'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'32") | 1000 / 1000 |
| 2 | | 06'18" (+02'10") | 1000 / 2000 |
| 3 | | 04'08" | 1000 / 3000 |
| 4 | | 04'15" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+01'28") | 1000 / 6000 |
| 7 | | 07'00" (+02'52") | 1000 / 7000 |
| 8 | | 06'23" (+02'15") | 1000 / 8000 |
| 9 | | 05'51" (+01'43") | 1000 / 9000 |
| 10 | | 05'53" (+01'45") | 1000 / 10000 |
| 11 | | 05'58" (+01'50") | 1000 / 11000 |
| 12 | | 05'55" (+01'47") | 1000 / 12000 |
| 13 | | 06'01" (+01'53") | 123 / 12123 |
Pace: 06'41" / 06'22" / 04'09" / 04'15" / 04'42" / 05'52" / 07'00" / 06'23" / 05'52" / 05'54" / 05'58" / 05'55" / 00'44" /
4月累積里程 :
268.24 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 04'09" | 00:17'12" |
| 4 | 04'15" | 00:21'27" |
| 5 | 04'42" | 00:26'09" |
| 6 | 05'52" | 00:32'01" |
| 7 | 13'12" | 00:45'13" |
| 8 | 06'23" | 00:51'36" |
| 9 | 05'52" | 00:57'28" |
| 10 | 05'54" | 01:03'22" |
| 11 | 05'58" | 01:09'20" |
| 12 | 05'55" | 01:15'15" |
| 12.1 | 05'56" | 01:15'59" |
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