16.6 km | 02:04:50 | 07:32/km日期: 2019-01-20 05:34 - 總爬升: 231 m - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 10'20" / 07'58" / 06'42" / 08'37" / 07'38" / 08'22" / 08'10" / 07'50" / 05'23" / 05'35" / 08'34" / 07'39" / 06'41" / 05'07" / 09'05" / 07'00" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+05'13") | 1000 / 1000 |
| 2 | | 07'58" (+02'52") | 1000 / 2000 |
| 3 | | 06'42" (+01'36") | 1000 / 3000 |
| 4 | | 08'36" (+03'30") | 1000 / 4000 |
| 5 | | 07'38" (+02'32") | 1000 / 5000 |
| 6 | | 08'21" (+03'15") | 1000 / 6000 |
| 7 | | 08'09" (+03'03") | 1000 / 7000 |
| 8 | | 07'50" (+02'44") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 08'33" (+03'27") | 1000 / 11000 |
| 12 | | 07'39" (+02'33") | 1000 / 12000 |
| 13 | | 06'40" (+01'34") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 09'05" (+03'59") | 1000 / 15000 |
| 16 | | 07'00" (+01'54") | 1000 / 16000 |
| 17 | | 07'26" (+02'20") | 560 / 16560 |
三天累積跑量結束，今天真的累了，跑不太動。好好休息下星期希望能進145
1月累積里程 : 300.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 07'58" | 00:18'18" |
| 3 | 06'42" | 00:25'00" |
| 4 | 08'37" | 00:33'37" |
| 5 | 07'38" | 00:41'15" |
| 6 | 08'22" | 00:49'37" |
| 7 | 08'10" | 00:57'47" |
| 8 | 07'50" | 01:05'37" |
| 9 | 05'23" | 01:11'00" |
| 10 | 05'35" | 01:16'35" |
| 11 | 08'34" | 01:25'09" |
| 12 | 07'39" | 01:32'48" |
| 13 | 06'41" | 01:39'29" |
| 14 | 05'07" | 01:44'36" |
| 15 | 09'05" | 01:53'41" |
| 16 | 07'00" | 02:00'41" |
| 16.6 | 07'27" | 02:04'52" |
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