10.0 km | 01:03:44 | 06:21/km日期: 2019-01-18 18:50 - 平均心率: 156 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'59" / 06'20" / 06'33" / 06'29" / 06'13" / 06'17" / 06'20" / 06'29" / 06'22" / 06'26" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 1000 / 9000 |
| 10 | | 06'26" (+00'28") | 1000 / 10000 |
| 11 | | 12'11" (+06'13") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 91.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'20" | 00:12'19" |
| 3 | 06'33" | 00:18'52" |
| 4 | 06'29" | 00:25'21" |
| 5 | 06'13" | 00:31'34" |
| 6 | 06'17" | 00:37'51" |
| 7 | 06'20" | 00:44'11" |
| 8 | 06'29" | 00:50'40" |
| 9 | 06'22" | 00:57'02" |
| 10 | 06'26" | 01:03'28" |
| 10.0 | 11'28" | 01:03'43" |
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