Ellis 2018/10/20 訓練日誌

Ellis 新北市
ID 3652

3 位追隨者

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Ellis

恭喜完成了第 20 馬

50.0 km | 05:45:03 | 06:54/km | 第20馬

2018 第八屆開廣飛跑盃超級馬拉松

官方成績
日期	2018-10-20
成績	05:45:03
總名次	56 / 104
分組名次	12 / 17
平均速度	06:54/km

官方證書

Ellis

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'53")

00:27'53"

00:58'10"

10 km

(00:58'10")

00:30'17" (+02'24")

15 km

(01:28'49")

00:30'39" (+02'46")

01:05'12" (+07'02")

20 km

(02:03'22")

00:34'33" (+06'40")

25 km

(02:39'05")

00:35'43" (+07'50")

01:16'35" (+18'25")

30 km

(03:19'57")

00:40'52" (+12'59")

35 km

(04:08'15")

00:48'18" (+20'25")

01:34'27" (+36'17")

40 km

(04:54'24")

00:46'09" (+18'16")

45 km

(05:42'29")

00:48'05" (+20'12")

01:37'00" (+38'50")

50 km

(06:31'24")

00:48'55" (+21'02")

Finish

(05:45:03)

日期: 2018-10-20 06:00 - 總爬升: 1402 m - 地點: 台北田徑場 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2835 Cal - 總步數: 72656 - 平均步頻: 183 - 平均步幅: 68 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'14"

(05'14")

05'12"

1006 / 1006

186 / 103

05'26"

(10'40")

05'23" (+00'11")

1007 / 2013

184 / 100

05'31"

(16'11")

05'30" (+00'18")

1002 / 3015

185 / 98

06'04"

(22'15")

06'04" (+00'52")

1000 / 4015

180 / 91

05'42"

(27'57")

05'40" (+00'28")

1003 / 5019

186 / 94

展開計圈分析

05'46"

(33'43")

05'44" (+00'32")

1004 / 6024

185 / 93

06'19"

(40'02")

06'17" (+01'05")

1004 / 7029

179 / 88

05'52"

(45'54")

05'50" (+00'38")

1003 / 8032

185 / 92

06'10"

(52'04")

06'07" (+00'55")

1005 / 9037

183 / 88

06'22"

(58'26")

06'19" (+01'07")

1005 / 10043

175 / 89

06'11"

(01:04'37")

06'10" (+00'58")

1000 / 11043

183 / 88

06'14"

(01:10'51")

06'11" (+00'59")

1006 / 12050

183 / 87

05'52"

(01:16'43")

05'50" (+00'38")

1003 / 13053

188 / 90

06'31"

(01:23'14")

06'30" (+01'18")

1002 / 14055

182 / 84

06'07"

(01:29'21")

06'04" (+00'52")

1006 / 15061

184 / 89

07'17"

(01:36'38")

07'16" (+02'04")

1002 / 16063

169 / 81

06'20"

(01:42'58")

06'18" (+01'06")

1004 / 17068

186 / 84

06'53"

(01:49'51")

06'50" (+01'38")

1006 / 18074

183 / 79

06'22"

(01:56'13")

06'20" (+01'08")

1004 / 19079

187 / 84

07'53"

(02:04'06")

07'51" (+02'39")

1003 / 20082

168 / 75

06'34"

(02:10'40")

06'32" (+01'20")

1004 / 21087

185 / 82

07'52"

(02:18'32")

07'48" (+02'36")

1006 / 22093

171 / 74

07'21"

(02:25'53")

07'19" (+02'07")

1004 / 23097

185 / 73

07'07"

(02:33'00")

07'04" (+01'52")

1006 / 24103

185 / 76

07'13"

(02:40'13")

07'10" (+01'58")

1005 / 25109

186 / 74

10'30"

(02:50'43")

10'24" (+05'12")

1008 / 26118

154 / 62

06'44"

(02:57'27")

06'43" (+01'31")

1000 / 27118

187 / 79

08'10"

(03:05'37")

08'07" (+02'55")

1005 / 28124

173 / 71

07'57"

(03:13'34")

07'54" (+02'42")

1004 / 29128

183 / 68

07'57"

(03:21'31")

07'56" (+02'44")

1000 / 30129

184 / 68

09'16"

(03:30'47")

09'12" (+04'00")

1005 / 31135

167 / 64

08'32"

(03:39'19")

08'28" (+03'16")

1007 / 32142

181 / 64

12'24"

(03:51'43")

12'21" (+07'09")

1003 / 33146

154 / 52

08'54"

(04:00'37")

08'49" (+03'37")

1008 / 34154

178 / 63

10'07"

(04:10'44")

10'06" (+04'54")

1000 / 35155

162 / 60

10'21"

(04:21'05")

10'17" (+05'05")

1006 / 36161

186 / 52

08'26"

(04:29'31")

08'23" (+03'11")

1005 / 37166

192 / 62

09'40"

(04:39'11")

09'36" (+04'24")

1005 / 38172

183 / 56

09'31"

(04:48'42")

09'29" (+04'17")

1002 / 39175

187 / 56

10'49"

(04:59'31")

10'47" (+05'35")

1002 / 40177

179 / 51

09'27"

(05:08'58")

09'26" (+04'14")

1000 / 41178

171 / 61

08'43"

(05:17'41")

08'39" (+03'27")

1006 / 42185

198 / 58

09'34"

(05:27'15")

09'32" (+04'20")

1001 / 43186

184 / 56

10'35"

(05:37'50")

10'33" (+05'21")

1001 / 44188

212 / 44

09'35"

(05:47'25")

09'33" (+04'21")

1001 / 45190

203 / 51

09'36"

(05:57'01")

09'31" (+04'19")

1007 / 46198

197 / 53

10'17"

(06:07'18")

10'13" (+05'01")

1005 / 47203

177 / 55

09'57"

(06:17'15")

09'54" (+04'42")

1004 / 48208

198 / 50

10'02"

(06:27'17")

10'01" (+04'49")

1000 / 49209

200 / 49

09'13"

(06:36'30")

09'09" (+03'57")

1006 / 50215

204 / 53

新北市

Ellis

留言

賽後評分: 非常棒的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

10月累積里程 : 72.06 km

BROOKS Launch4 累積 : 123.4 km

MW Watch 上傳 | 5 years ago

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'13"	00:05'13"
2	05'23"	00:10'36"
3	05'34"	00:16'10"
4	06'01"	00:22'11"
5	05'42"	00:27'53"
6	05'43"	00:33'36"
7	06'18"	00:39'54"
8	05'50"	00:45'44"
9	06'06"	00:51'50"
10	06'20"	00:58'10"
11	05'57"	01:04'07"
12	06'16"	01:10'23"
13	05'53"	01:16'16"
14	06'03"	01:22'19"
15	06'30"	01:28'49"
16	07'15"	01:36'04"
17	06'12"	01:42'16"
18	06'52"	01:49'08"
19	06'25"	01:55'33"
20	07'49"	02:03'22"
21	06'32"	02:09'54"
22	07'48"	02:17'42"
23	07'14"	02:24'56"
24	07'00"	02:31'56"
25	07'09"	02:39'05"
26	10'21"	02:49'26"
27	06'42"	02:56'08"
28	08'05"	03:04'13"
29	07'41"	03:11'54"
30	08'03"	03:19'57"
31	09'07"	03:29'04"
32	08'05"	03:37'09"
33	12'20"	03:49'29"
34	07'59"	03:57'28"
35	10'47"	04:08'15"
36	09'58"	04:18'13"
37	08'20"	04:26'33"
38	09'32"	04:36'05"
39	09'28"	04:45'33"
40	08'51"	04:54'24"
41	11'23"	05:05'47"
42	08'07"	05:13'54"
43	09'55"	05:23'49"
44	09'28"	05:33'17"
45	09'12"	05:42'29"
46	10'35"	05:53'04"
47	09'31"	06:02'35"
48	09'40"	06:12'15"
49	09'35"	06:21'50"
50	09'34"	06:31'24"
50.0	342'02"	06:36'38"