10.6 km | 00:53:45 | 05:05/km日期: 2019-01-15 05:17 - 平均心率: 145 - 卡路里: 535 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 04'54" / 05'14" / 04'46" / 05'16" / 04'46" / 05'16" / 04'39" / 05'14" / 05'29" / 06'03" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 384 / 384 |
| 2 | | 04'50" (+00'17") | 391 / 776 |
| 3 | | 04'56" (+00'23") | 194 / 971 |
| 4 | | 05'14" (+00'41") | 997 / 1968 |
| 5 | | 04'55" (+00'22") | 388 / 2356 |
| 6 | | 04'45" (+00'12") | 399 / 2756 |
| 7 | | 04'44" (+00'11") | 195 / 2951 |
| 8 | | 05'12" (+00'39") | 997 / 3949 |
| 9 | | 04'45" (+00'12") | 396 / 4346 |
| 10 | | 04'39" (+00'06") | 401 / 4748 |
| 11 | | 04'36" (+00'03") | 202 / 4950 |
| 12 | | 05'20" (+00'47") | 998 / 5948 |
| 13 | | 04'43" (+00'10") | 395 / 6344 |
| 14 | | 04'33" | 401 / 6746 |
| 15 | | 04'38" (+00'05") | 199 / 6945 |
| 16 | | 05'11" (+00'38") | 1000 / 7945 |
| 17 | | 05'30" (+00'57") | 1000 / 8945 |
| 18 | | 05'15" (+00'42") | 1000 / 9945 |
| 19 | | 05'16" (+00'43") | 626 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 412.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'14" | 00:10'08" |
| 3 | 04'46" | 00:14'54" |
| 4 | 05'16" | 00:20'10" |
| 5 | 04'46" | 00:24'56" |
| 6 | 05'16" | 00:30'12" |
| 7 | 04'39" | 00:34'51" |
| 8 | 05'14" | 00:40'05" |
| 9 | 05'29" | 00:45'34" |
| 10 | 06'03" | 00:51'37" |
| 10.6 | 05'14" | 00:54'37" |
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