7.5 km | 00:33:27 | 04:27/km日期: 2019-01-17 17:40 - 卡路里: 468 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 71%
Pace: 04'44" / 04'18" / 04'27" / 04'21" / 04'38" / 04'27" / 04'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'25") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 1000 / 3000 |
| 4 | | 04'20" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'20") | 1000 / 5000 |
| 6 | | 04'26" (+00'08") | 1000 / 6000 |
| 7 | | 04'22" (+00'04") | 1000 / 7000 |
| 8 | | 04'20" (+00'02") | 496 / 7496 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'18" | 00:09'02" |
| 3 | 04'27" | 00:13'29" |
| 4 | 04'21" | 00:17'50" |
| 5 | 04'38" | 00:22'28" |
| 6 | 04'27" | 00:26'55" |
| 7 | 04'23" | 00:31'18" |
| 7.5 | 04'19" | 00:33'27" |
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