10.7 km | 01:17:42 | 07:17/km日期: 2019-01-15 19:27 - 總爬升: 192 m - 平均心率: 138 - 卡路里: 424 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 08'05" / 07'08" / 06'48" / 07'10" / 07'01" / 07'14" / 06'55" / 07'21" / 07'25" / 07'05" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'16") | 1000 / 1000 |
| 2 | | 07'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 07'09" (+00'22") | 1000 / 4000 |
| 5 | | 07'01" (+00'14") | 1000 / 5000 |
| 6 | | 07'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'55" (+00'08") | 1000 / 7000 |
| 8 | | 07'21" (+00'34") | 1000 / 8000 |
| 9 | | 07'24" (+00'37") | 1000 / 9000 |
| 10 | | 07'05" (+00'18") | 1000 / 10000 |
| 11 | | 08'26" (+01'39") | 656 / 10656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 338.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'08" | 00:15'13" |
| 3 | 06'48" | 00:22'01" |
| 4 | 07'10" | 00:29'11" |
| 5 | 07'01" | 00:36'12" |
| 6 | 07'14" | 00:43'26" |
| 7 | 06'55" | 00:50'21" |
| 8 | 07'21" | 00:57'42" |
| 9 | 07'25" | 01:05'07" |
| 10 | 07'05" | 01:12'12" |
| 10.7 | 08'26" | 01:17'44" |
展開計圈分析
留言 
