20.1 km | 02:11:29 | 06:33/km日期: 2018-12-31 14:51 - 總爬升: 242 m - 平均心率: 115 - 卡路里: 1083 Cal - 總步數: 23106 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'21" / 06'54" / 06'05" / 06'10" / 06'35" / 06'40" / 05'55" / 06'11" / 07'24" / 07'01" / 06'32" / 05'37" / 07'38" / 06'47" / 05'30" / 05'40" / 06'05" / 06'50" / 06'43" / 07'17" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" | 7000 / 7000 | 178 / 85 |
| 2 | | 06'44" (+00'13") | 7003 / 14003 | 173 / 85 |
| 3 | | 06'21" | 6072 / 20075 | 175 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
331.80 km 
Mizuno SYNCHRO SL 累積 :
3004.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'54" | 00:14'15" |
| 3 | 06'05" | 00:20'20" |
| 4 | 06'10" | 00:26'30" |
| 5 | 06'35" | 00:33'05" |
| 6 | 06'40" | 00:39'45" |
| 7 | 05'55" | 00:45'40" |
| 8 | 06'11" | 00:51'51" |
| 9 | 07'24" | 00:59'15" |
| 10 | 07'01" | 01:06'16" |
| 11 | 06'32" | 01:12'48" |
| 12 | 05'37" | 01:18'25" |
| 13 | 07'38" | 01:26'03" |
| 14 | 06'47" | 01:32'50" |
| 15 | 05'30" | 01:38'20" |
| 16 | 05'40" | 01:44'00" |
| 17 | 06'05" | 01:50'05" |
| 18 | 06'50" | 01:56'55" |
| 19 | 06'43" | 02:03'38" |
| 20 | 07'17" | 02:10'55" |
| 20.1 | 07'48" | 02:11'29" |
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