10.0 km | 01:01:40 | 06:10/km日期: 2019-01-09 19:07 - 平均心率: 152 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'24" / 05'32" / 06'07" / 06'27" / 05'48" / 05'56" / 06'39" / 06'37" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 800 / 800 |
| 2 | | 07'11" (+02'31") | 533 / 1333 |
| 3 | | 04'52" (+00'12") | 800 / 2133 |
| 4 | | 07'01" (+02'21") | 546 / 2679 |
| 5 | | 04'56" (+00'16") | 800 / 3479 |
| 6 | | 08'15" (+03'35") | 463 / 3943 |
| 7 | | 04'53" (+00'13") | 800 / 4743 |
| 8 | | 08'18" (+03'38") | 461 / 5204 |
| 9 | | 05'21" (+00'41") | 800 / 6004 |
| 10 | | 09'33" (+04'53") | 401 / 6405 |
| 11 | | 04'40" | 800 / 7205 |
| 12 | | 07'25" (+02'45") | 516 / 7722 |
| 13 | | 06'29" (+01'49") | 1000 / 8722 |
| 14 | | 06'26" (+01'46") | 1000 / 9722 |
| 15 | | 07'32" (+02'52") | 278 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 403.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 06'07" | 00:17'03" |
| 4 | 06'27" | 00:23'30" |
| 5 | 05'48" | 00:29'18" |
| 6 | 05'56" | 00:35'14" |
| 7 | 06'39" | 00:41'53" |
| 8 | 06'37" | 00:48'30" |
| 9 | 06'16" | 00:54'46" |
| 10.0 | 06'54" | 01:01'41" |
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