16.0 km | 01:52:37 | 07:02/km日期: 2019-01-10 18:18 - 總爬升: 151 m - 平均心率: 156 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 07'10" / 06'16" / 19'52" / 05'45" / 06'02" / 05'31" / 06'15" / 05'48" / 05'50" / 06'21" / 06'16" / 08'36" / 07'46" / 08'47" / 07'15" / 08'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 10'42" (+05'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'14" (+00'44") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10000 |
| 11 | | 06'16" (+00'46") | 1000 / 11000 |
| 12 | | 08'35" (+03'05") | 1000 / 12000 |
| 13 | | 07'46" (+02'16") | 1000 / 13000 |
| 14 | | 08'47" (+03'17") | 1000 / 14000 |
| 15 | | 07'15" (+01'45") | 1000 / 15000 |
| 16 | | 08'13" (+02'43") | 1000 / 16000 |
| 17 | | 10'20" (+04'50") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 96.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'16" | 00:13'26" |
| 3 | 19'52" | 00:33'18" |
| 4 | 05'45" | 00:39'03" |
| 5 | 06'02" | 00:45'05" |
| 6 | 05'31" | 00:50'36" |
| 7 | 06'15" | 00:56'51" |
| 8 | 05'48" | 01:02'39" |
| 9 | 05'50" | 01:08'29" |
| 10 | 06'21" | 01:14'50" |
| 11 | 06'16" | 01:21'06" |
| 12 | 08'36" | 01:29'42" |
| 13 | 07'46" | 01:37'28" |
| 14 | 08'47" | 01:46'15" |
| 15 | 07'15" | 01:53'30" |
| 16 | 08'14" | 02:01'44" |
| 16.0 | 10'53" | 02:01'46" |
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