10.6 km | 00:53:28 | 05:04/km日期: 2019-01-07 11:58 - 地點: 烏日環河路 - 卡路里: 487 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'16" / 04'57" / 04'56" / 04'58" / 05'04" / 04'55" / 05'22" / 04'54" / 05'00" / 04'44" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'26") | 1026 / 1026 |
2 | | 04'56" (+00'09") | 1015 / 2042 |
3 | | 04'56" (+00'09") | 999 / 3041 |
4 | | 04'58" (+00'11") | 999 / 4040 |
5 | | 05'01" (+00'14") | 1007 / 5048 |
6 | | 04'58" (+00'11") | 999 / 6047 |
7 | | 05'18" (+00'31") | 998 / 7046 |
8 | | 04'56" (+00'09") | 991 / 8037 |
9 | | 04'57" (+00'10") | 1010 / 9047 |
10 | | 04'47" | 1003 / 10051 |
11 | | 04'50" (+00'03") | 537 / 10588 |
好累~昨天泰雅山地馬,今天沒要跑,
錶也沒帶,但添哥約跑,為了面子~
但什麼都沒帶,腰帶也沒帶~只好拿手機跑,要舉白旗了。
1月累積里程 :
355.26 km Merrel All OUT 累積 :
1415.7 kmAndroid - samsung SM-N900U 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'57" | 00:10'13" |
3 | 04'56" | 00:15'09" |
4 | 04'58" | 00:20'07" |
5 | 05'04" | 00:25'11" |
6 | 04'55" | 00:30'06" |
7 | 05'22" | 00:35'28" |
8 | 04'54" | 00:40'22" |
9 | 05'00" | 00:45'22" |
10 | 04'44" | 00:50'06" |
10.6 | 05'09" | 00:52'56" |