16.9 km | 01:51:42 | 06:36/km日期: 2019-01-06 06:01 - 平均心率: 134 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'10" / 07'13" / 08'53" / 06'14" / 06'17" / 06'04" / 06'12" / 06'09" / 06'21" / 06'18" / 06'14" / 06'10" / 06'21" / 06'18" / 06'05" / 06'20" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'15") | 500 / 500 |
| 2 | | 07'15" (+01'26") | 500 / 1000 |
| 3 | | 07'01" (+01'12") | 500 / 1500 |
| 4 | | 07'25" (+01'36") | 500 / 2000 |
| 5 | | 23'54" (+18'05") | 161 / 2161 |
| 6 | | 05'49" | 500 / 2661 |
| 7 | | 06'08" (+00'19") | 500 / 3161 |
| 8 | | 06'20" (+00'31") | 500 / 3661 |
| 9 | | 06'30" (+00'41") | 500 / 4161 |
| 10 | | 05'49" | 500 / 4661 |
| 11 | | 06'21" (+00'32") | 500 / 5161 |
| 12 | | 05'59" (+00'10") | 500 / 5661 |
| 13 | | 06'10" (+00'21") | 500 / 6161 |
| 14 | | 06'08" (+00'19") | 500 / 6661 |
| 15 | | 05'59" (+00'10") | 500 / 7161 |
| 16 | | 06'12" (+00'23") | 500 / 7661 |
| 17 | | 06'10" (+00'21") | 500 / 8161 |
| 18 | | 06'43" (+00'54") | 500 / 8661 |
| 19 | | 06'10" (+00'21") | 500 / 9161 |
| 20 | | 06'05" (+00'16") | 500 / 9661 |
| 21 | | 06'18" (+00'29") | 500 / 10161 |
| 22 | | 06'25" (+00'36") | 500 / 10661 |
| 23 | | 06'01" (+00'12") | 500 / 11161 |
| 24 | | 06'11" (+00'22") | 500 / 11661 |
| 25 | | 06'25" (+00'36") | 500 / 12161 |
| 26 | | 06'32" (+00'43") | 500 / 12661 |
| 27 | | 06'00" (+00'11") | 500 / 13161 |
| 28 | | 06'17" (+00'28") | 500 / 13661 |
| 29 | | 06'09" (+00'20") | 500 / 14161 |
| 30 | | 06'14" (+00'25") | 500 / 14661 |
| 31 | | 06'10" (+00'21") | 500 / 15161 |
| 32 | | 06'02" (+00'13") | 500 / 15661 |
| 33 | | 06'29" (+00'40") | 500 / 16161 |
| 34 | | 07'12" (+01'23") | 500 / 16661 |
| 35 | | 12'14" (+06'25") | 234 / 16895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 207.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'13" | 00:14'23" |
| 3 | 08'53" | 00:23'16" |
| 4 | 06'14" | 00:29'30" |
| 5 | 06'17" | 00:35'47" |
| 6 | 06'04" | 00:41'51" |
| 7 | 06'12" | 00:48'03" |
| 8 | 06'09" | 00:54'12" |
| 9 | 06'21" | 01:00'33" |
| 10 | 06'18" | 01:06'51" |
| 11 | 06'14" | 01:13'05" |
| 12 | 06'10" | 01:19'15" |
| 13 | 06'21" | 01:25'36" |
| 14 | 06'18" | 01:31'54" |
| 15 | 06'05" | 01:37'59" |
| 16 | 06'20" | 01:44'19" |
| 16.9 | 08'14" | 01:51'42" |
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