13.4 km | 01:23:21 | 06:13/km日期: 2019-01-06 06:45 - 總爬升: 316 m - 平均心率: 154 - 卡路里: 1109 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'11" / 06'18" / 05'55" / 07'49" / 05'59" / 06'05" / 06'02" / 06'03" / 06'10" / 06'07" / 05'59" / 06'14" / 06'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 07'49" (+01'55") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'05") | 1000 / 11000 |
| 12 | | 06'14" (+00'20") | 1000 / 12000 |
| 13 | | 06'13" (+00'19") | 1000 / 13000 |
| 14 | | 06'09" (+00'15") | 362 / 13362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
130.71 km 
Nike Pegasus 34 累積 :
646.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 05'55" | 00:18'24" |
| 4 | 07'49" | 00:26'13" |
| 5 | 05'59" | 00:32'12" |
| 6 | 06'05" | 00:38'17" |
| 7 | 06'02" | 00:44'19" |
| 8 | 06'03" | 00:50'22" |
| 9 | 06'10" | 00:56'32" |
| 10 | 06'07" | 01:02'39" |
| 11 | 05'59" | 01:08'38" |
| 12 | 06'14" | 01:14'52" |
| 13 | 06'14" | 01:21'06" |
| 13.4 | 06'09" | 01:23'20" |
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