11.0 km | 01:22:28 | 07:28/km日期: 2019-01-05 06:04 - 總爬升: 193 m - 平均心率: 146 - 卡路里: 866 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 08'10" / 06'39" / 05'37" / 05'13" / 05'20" / 05'41" / 07'35" / 09'41" / 10'34" / 09'52" / 07'47" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'57") | 1000 / 1000 |
| 2 | | 06'39" (+01'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 07'35" (+02'23") | 1000 / 7000 |
| 8 | | 09'40" (+04'28") | 1000 / 8000 |
| 9 | | 10'33" (+05'21") | 1000 / 9000 |
| 10 | | 09'52" (+04'40") | 1000 / 10000 |
| 11 | | 07'48" (+02'36") | 1000 / 11000 |
| 12 | | 08'06" (+02'54") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 101.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'39" | 00:14'49" |
| 3 | 05'37" | 00:20'26" |
| 4 | 05'13" | 00:25'39" |
| 5 | 05'20" | 00:30'59" |
| 6 | 05'41" | 00:36'40" |
| 7 | 07'35" | 00:44'15" |
| 8 | 09'41" | 00:53'56" |
| 9 | 10'34" | 01:04'30" |
| 10 | 09'52" | 01:14'22" |
| 11 | 07'47" | 01:22'09" |
| 11.0 | 08'27" | 01:22'28" |
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