29.0 km | 03:30:45 | 07:15/km日期: 2019-01-05 05:54 - 總爬升: 570 m - 平均心率: 140 - 卡路里: 1632 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(37)
Pace: 06'37" / 06'06" / 06'01" / 09'37" / 06'22" / 05'51" / 08'29" / 06'18" / 06'08" / 05'51" / 06'32" / 11'59" / 07'20" / 09'52" / 11'17" / 08'39" / 15'05" / 05'54" / 05'38" / 05'47" / 06'24" / 06'02" / 05'16" / 07'42" / 05'15" / 05'38" / 07'08" / 05'35" / 06'11" / 24'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'51") | 1000 / 2000 |
| 3 | | 06'00" (+00'45") | 1000 / 3000 |
| 4 | | 09'37" (+04'22") | 1000 / 4000 |
| 5 | | 06'21" (+01'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 08'29" (+03'14") | 1000 / 7000 |
| 8 | | 06'18" (+01'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'53") | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 1000 / 10000 |
| 11 | | 06'31" (+01'16") | 1000 / 11000 |
| 12 | | 11'59" (+06'44") | 1000 / 12000 |
| 13 | | 07'19" (+02'04") | 1000 / 13000 |
| 14 | | 09'52" (+04'37") | 1000 / 14000 |
| 15 | | 11'17" (+06'02") | 1000 / 15000 |
| 16 | | 08'38" (+03'23") | 1000 / 16000 |
| 17 | | 15'05" (+09'50") | 1000 / 17000 |
| 18 | | 05'53" (+00'38") | 1000 / 18000 |
| 19 | | 05'37" (+00'22") | 1000 / 19000 |
| 20 | | 05'46" (+00'31") | 1000 / 20000 |
| 21 | | 06'23" (+01'08") | 1000 / 21000 |
| 22 | | 06'02" (+00'47") | 1000 / 22000 |
| 23 | | 05'16" (+00'01") | 1000 / 23000 |
| 24 | | 07'41" (+02'26") | 1000 / 24000 |
| 25 | | 05'15" | 1000 / 25000 |
| 26 | | 05'38" (+00'23") | 1000 / 26000 |
| 27 | | 07'07" (+01'52") | 1000 / 27000 |
| 28 | | 05'35" (+00'20") | 1000 / 28000 |
| 29 | | 06'10" (+00'55") | 1000 / 29000 |
| 30 | | 09'06" (+03'51") | 21 / 29021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'01" | 00:18'44" |
| 4 | 09'37" | 00:28'21" |
| 5 | 06'22" | 00:34'43" |
| 6 | 05'51" | 00:40'34" |
| 7 | 08'29" | 00:49'03" |
| 8 | 06'18" | 00:55'21" |
| 9 | 06'08" | 01:01'29" |
| 10 | 05'51" | 01:07'20" |
| 11 | 06'32" | 01:13'52" |
| 12 | 11'59" | 01:25'51" |
| 13 | 07'20" | 01:33'11" |
| 14 | 09'52" | 01:43'03" |
| 15 | 11'17" | 01:54'20" |
| 16 | 08'39" | 02:02'59" |
| 17 | 15'05" | 02:18'04" |
| 18 | 05'54" | 02:23'58" |
| 19 | 05'38" | 02:29'36" |
| 20 | 05'47" | 02:35'23" |
| 21 | 06'24" | 02:41'47" |
| 22 | 06'02" | 02:47'49" |
| 23 | 05'16" | 02:53'05" |
| 24 | 07'42" | 03:00'47" |
| 25 | 05'15" | 03:06'02" |
| 26 | 05'38" | 03:11'40" |
| 27 | 07'08" | 03:18'48" |
| 28 | 05'35" | 03:24'23" |
| 29 | 06'11" | 03:30'34" |
| 29.0 | 24'05" | 03:31'05" |
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