| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.3 | 2.2 % | | 2 | 15.9 | 2.0 % | | 3 | 15.2 | 2.0 % | | 4 | 20.7 | 2.1 % | | 5 | 19.9 | 2.5 % | | 6 | 18.5 | 1.6 % | | 7 | 18.8 | 3.9 % | | 8 | 23.1 | -3.0 % | | 9 | 21.6 | 5.2 % | | 10 | 13.1 | 2.7 % | | 11 | 10.9 | 9.6 % | | 12 | 26.7 | -6.9 % | | 13 | 10.4 | 7.4 % | | 14 | 23.2 | -2.9 % | | 15 | 18.4 | 3.2 % | | 16 | 24.8 | -1.5 % | | 17 | 15.5 | 4.6 % | | 18 | 14.1 | 4.9 % | | 19 | 20.1 | -11.6 % | | 20 | 35.0 | -9.9 % | | 21 | 18.8 | -8.6 % | | 22 | 22.9 | 11.0 % | | 23 | 21.6 | -9.2 % | | 24 | 19.4 | 5.0 % | | 25 | 12.2 | 8.9 % | | 26 | 13.5 | -5.5 % | | 27 | 34.0 | -5.8 % | | 28 | 26.5 | -3.7 % | | 29 | 25.2 | -5.0 % | | 30 | 10.7 | -9.6 % | | 31 | 17.5 | 13.8 % | | 32 | 22.8 | -7.4 % | | 33 | 20.9 | -4.8 % | | 34 | 5.4 | -1.2 % | | 35 | 22.4 | -1.4 % | | 36 | 20.9 | -1.4 % | | 37 | 11.1 | -2.5 % | | 38 | 20.0 | 3.8 % | | 39 | 26.5 | 2.0 % | | 40 | 30.5 | 2.0 % | | 41 | 15.8 | 1.6 % | | 42 | 21.8 | 3.4 % | | 43 | 25.0 | 5.0 % | | 44 | 23.1 | -10.5 % | | 45 | 22.6 | 6.6 % | | 46 | 20.8 | 2.8 % | | 47 | 20.8 | 3.2 % | | 48 | 14.5 | 6.4 % | | 49 | 11.2 | 7.7 % | | 50 | 37.9 | -7.4 % | | 51 | 29.5 | -5.3 % | | 52 | 24.2 | 11.7 % | | 53 | 25.9 | -12.8 % | | 54 | 14.2 | 8.7 % | | 55 | 17.3 | -13.5 % | | 56 | 7.5 | 15.2 % | | 57 | 33.0 | -4.2 % | | 58 | 38.3 | -3.9 % | | 59 | 26.3 | 1.8 % | | 60 | 21.4 | -1.6 % | | 61 | 27.7 | 5.0 % | | 62 | 21.4 | -5.0 % | | 63 | 13.6 | 6.6 % | | 64 | 28.3 | -6.6 % | | 65 | 26.5 | -4.4 % | | 66 | 21.3 | -2.2 % | | 67 | 24.8 | 4.6 % | | 68 | 15.7 | -2.5 % | | 69 | 17.0 | -1.6 % | | 70 | 26.5 | -2.1 % | | 71 | 24.3 | -2.4 % | | 72 | 16.7 | -1.4 % | | 73 | 23.1 | -1.4 % | | 74 | 20.0 | -1.6 % | | 75 | 16.2 | -1.7 % | | 76 | 11.6 | 2.3 % | | 77 | 9.8 | -1.3 % | | 78 | 15.3 | 1.5 % | | 78.2 | 3.3 | 2.0 % |
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78.2 km | 04:23:32 | 17.8 km/h
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