43.3 km | 05:16:09 | 07:18/km日期: 2019-01-01 07:20 - 總爬升: 264 m - 卡路里: 2811 Cal - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'41" / 06'15" / 06'09" / 05'59" / 05'55" / 06'59" / 06'09" / 06'04" / 06'39" / 06'13" / 06'24" / 06'57" / 06'42" / 06'09" / 06'50" / 06'15" / 05'55" / 05'45" / 06'33" / 06'41" / 07'10" / 06'53" / 07'44" / 06'40" / 06'52" / 07'17" / 06'59" / 07'09" / 07'22" / 06'50" / 08'02" / 07'20" / 07'33" / 07'33" / 08'34" / 07'47" / 07'58" / 08'11" / 07'50" / 08'40" / 07'56" / 08'23" / 08'10" / 50'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'20") | 993 / 993 |
| 2 | | 06'18" (+01'01") | 1007 / 2000 |
| 3 | | 06'08" (+00'51") | 1001 / 3002 |
| 4 | | 05'56" (+00'39") | 993 / 3996 |
| 5 | | 05'58" (+00'41") | 1005 / 5001 |
| 6 | | 06'51" (+01'34") | 1064 / 6065 |
| 7 | | 06'05" (+00'48") | 1003 / 7069 |
| 8 | | 06'09" (+00'52") | 998 / 8067 |
| 9 | | 06'33" (+01'16") | 1009 / 9077 |
| 10 | | 06'19" (+01'02") | 997 / 10075 |
| 11 | | 06'26" (+01'09") | 1001 / 11076 |
| 12 | | 06'57" (+01'40") | 1016 / 12093 |
| 13 | | 06'38" (+01'21") | 1010 / 13103 |
| 14 | | 06'02" (+00'45") | 993 / 14097 |
| 15 | | 06'52" (+01'35") | 1000 / 15098 |
| 16 | | 06'21" (+01'04") | 1010 / 16109 |
| 17 | | 05'17" | 1117 / 17227 |
| 18 | | 06'26" (+01'09") | 998 / 18225 |
| 19 | | 06'30" (+01'13") | 1004 / 19229 |
| 20 | | 06'46" (+01'29") | 996 / 20226 |
| 21 | | 07'09" (+01'52") | 1011 / 21238 |
| 22 | | 07'04" (+01'47") | 994 / 22232 |
| 23 | | 07'33" (+02'16") | 1009 / 23242 |
| 24 | | 06'44" (+01'27") | 993 / 24235 |
| 25 | | 07'13" (+01'56") | 999 / 25235 |
| 26 | | 07'00" (+01'43") | 1000 / 26236 |
| 27 | | 07'02" (+01'45") | 1013 / 27249 |
| 28 | | 07'02" (+01'45") | 996 / 28246 |
| 29 | | 07'32" (+02'15") | 1007 / 29253 |
| 30 | | 06'49" (+01'32") | 1036 / 30290 |
| 31 | | 07'56" (+02'39") | 1000 / 31291 |
| 32 | | 07'26" (+02'09") | 1023 / 32315 |
| 33 | | 07'29" (+02'12") | 993 / 33308 |
| 34 | | 07'34" (+02'17") | 1002 / 34311 |
| 35 | | 08'33" (+03'16") | 1011 / 35323 |
| 36 | | 07'48" (+02'31") | 1000 / 36323 |
| 37 | | 07'57" (+02'40") | 1004 / 37328 |
| 38 | | 08'04" (+02'47") | 987 / 38315 |
| 39 | | 08'15" (+02'58") | 1013 / 39329 |
| 40 | | 08'27" (+03'10") | 995 / 40324 |
| 41 | | 08'03" (+02'46") | 1007 / 41332 |
| 42 | | 08'31" (+03'14") | 1004 / 42337 |
| 43 | | 11'59" (+06'42") | 994 / 43332 |
2019長堤曙光馬拉松，全程被水扁，元旦第一天非常有濕意
1月累積里程 :
299.92 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - asus ASUS_A007 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'09" | 00:19'05" |
| 4 | 05'59" | 00:25'04" |
| 5 | 05'55" | 00:30'59" |
| 6 | 06'59" | 00:37'58" |
| 7 | 06'09" | 00:44'07" |
| 8 | 06'04" | 00:50'11" |
| 9 | 06'39" | 00:56'50" |
| 10 | 06'13" | 01:03'03" |
| 11 | 06'24" | 01:09'27" |
| 12 | 06'57" | 01:16'24" |
| 13 | 06'42" | 01:23'06" |
| 14 | 06'09" | 01:29'15" |
| 15 | 06'50" | 01:36'05" |
| 16 | 06'15" | 01:42'20" |
| 17 | 05'55" | 01:48'15" |
| 18 | 05'45" | 01:54'00" |
| 19 | 06'33" | 02:00'33" |
| 20 | 06'41" | 02:07'14" |
| 21 | 07'10" | 02:14'24" |
| 22 | 06'53" | 02:21'17" |
| 23 | 07'44" | 02:29'01" |
| 24 | 06'40" | 02:35'41" |
| 25 | 06'52" | 02:42'33" |
| 26 | 07'17" | 02:49'50" |
| 27 | 06'59" | 02:56'49" |
| 28 | 07'09" | 03:03'58" |
| 29 | 07'22" | 03:11'20" |
| 30 | 06'50" | 03:18'10" |
| 31 | 08'02" | 03:26'12" |
| 32 | 07'20" | 03:33'32" |
| 33 | 07'33" | 03:41'05" |
| 34 | 07'33" | 03:48'38" |
| 35 | 08'34" | 03:57'12" |
| 36 | 07'47" | 04:04'59" |
| 37 | 07'58" | 04:12'57" |
| 38 | 08'11" | 04:21'08" |
| 39 | 07'50" | 04:28'58" |
| 40 | 08'40" | 04:37'38" |
| 41 | 07'56" | 04:45'34" |
| 42 | 08'23" | 04:53'57" |
| 43 | 08'10" | 05:02'07" |
| 43.3 | 50'15" | 05:15'11" |
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