20.7 km | 02:15:56 | 06:34/km日期: 2017-10-10 06:28 - 平均心率: 135 - 卡路里: 1096 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'23" / 06'14" / 06'01" / 06'49" / 08'40" / 06'47" / 05'45" / 05'17" / 09'42" / 08'11" / 05'33" / 06'15" / 05'35" / 06'45" / 08'15" / 05'45" / 06'22" / 06'12" / 05'41" / 05'37" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'44") | 1000 / 3000 |
| 4 | | 06'49" (+01'33") | 1000 / 4000 |
| 5 | | 08'33" (+03'17") | 1000 / 5000 |
| 6 | | 06'52" (+01'36") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 09'42" (+04'26") | 1000 / 9000 |
| 10 | | 08'10" (+02'54") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+00'59") | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 1000 / 13000 |
| 14 | | 06'44" (+01'28") | 1000 / 14000 |
| 15 | | 08'14" (+02'58") | 1000 / 15000 |
| 16 | | 05'45" (+00'29") | 1000 / 16000 |
| 17 | | 06'21" (+01'05") | 1000 / 17000 |
| 18 | | 06'12" (+00'56") | 1000 / 18000 |
| 19 | | 05'40" (+00'24") | 1000 / 19000 |
| 20 | | 05'37" (+00'21") | 1000 / 20000 |
| 21 | | 05'52" (+00'36") | 701 / 20701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 262.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'01" | 00:18'38" |
| 4 | 06'49" | 00:25'27" |
| 5 | 08'40" | 00:34'07" |
| 6 | 06'47" | 00:40'54" |
| 7 | 05'45" | 00:46'39" |
| 8 | 05'17" | 00:51'56" |
| 9 | 09'42" | 01:01'38" |
| 10 | 08'11" | 01:09'49" |
| 11 | 05'33" | 01:15'22" |
| 12 | 06'15" | 01:21'37" |
| 13 | 05'35" | 01:27'12" |
| 14 | 06'45" | 01:33'57" |
| 15 | 08'15" | 01:42'12" |
| 16 | 05'45" | 01:47'57" |
| 17 | 06'22" | 01:54'19" |
| 18 | 06'12" | 02:00'31" |
| 19 | 05'41" | 02:06'12" |
| 20 | 05'37" | 02:11'49" |
| 20.7 | 05'53" | 02:15'57" |
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