11.3 km | 01:22:58 | 07:20/km日期: 2019-01-04 11:03 - 平均心率: 144 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'18" / 06'26" / 07'48" / 08'00" / 06'35" / 05'57" / 05'54" / 05'59" / 05'49" / 16'44" / 05'51" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 06'26" (+00'38") | 1000 / 2000 |
| 3 | | 07'48" (+02'00") | 1000 / 3000 |
| 4 | | 07'59" (+02'11") | 1000 / 4000 |
| 5 | | 06'35" (+00'47") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 14'38" (+08'50") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 1000 / 11000 |
| 12 | | 12'33" (+06'45") | 295 / 11295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 135.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 07'48" | 00:20'32" |
| 4 | 08'00" | 00:28'32" |
| 5 | 06'35" | 00:35'07" |
| 6 | 05'57" | 00:41'04" |
| 7 | 05'54" | 00:46'58" |
| 8 | 05'59" | 00:52'57" |
| 9 | 05'49" | 00:58'46" |
| 10 | 16'44" | 01:15'30" |
| 11 | 05'51" | 01:21'21" |
| 11.3 | 12'33" | 01:25'04" |
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