12.3 km | 01:02:13 | 05:03/km日期: 2019-01-03 15:13 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'15" / 05'20" / 04'59" / 04'55" / 04'52" / 04'59" / 04'45" / 04'46" / 04'51" / 04'49" / 04'50" / 05'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 05'20" (+00'36") | 1000 / 12000 |
| 13 | | 05'04" (+00'20") | 301 / 12301 |
早上下雨
下午補跑一下
渣打倒數10天
開始減量了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 253.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'20" | 00:11'35" |
| 3 | 04'59" | 00:16'34" |
| 4 | 04'55" | 00:21'29" |
| 5 | 04'52" | 00:26'21" |
| 6 | 04'59" | 00:31'20" |
| 7 | 04'45" | 00:36'05" |
| 8 | 04'46" | 00:40'51" |
| 9 | 04'51" | 00:45'42" |
| 10 | 04'49" | 00:50'31" |
| 11 | 04'50" | 00:55'21" |
| 12 | 05'20" | 01:00'41" |
| 12.3 | 05'05" | 01:02'13" |
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