17.4 km | 01:32:40 | 05:20/km日期: 2014-04-24 16:33 - 地點: 冬山河自行車道 - 天氣: 陰 - 卡路里: 1078 Cal - 溫度: 24°C - 濕度: 86%
Pace: 04'35" / 05'42" / 05'33" / 05'23" / 05'19" / 05'24" / 08'22" / 05'29" / 05'26" / 05'24" / 05'28" / 05'29" / 05'12" / 04'48" / 04'40" / 04'42" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'20") | 1000 / 1000 |
| 2 | | 05'41" (+01'02") | 1000 / 2000 |
| 3 | | 05'32" (+00'53") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'19" (+00'40") | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 |
| 7 | | 05'36" (+00'57") | 1000 / 7000 |
| 8 | | 05'28" (+00'49") | 1000 / 8000 |
| 9 | | 05'25" (+00'46") | 1000 / 9000 |
| 10 | | 05'24" (+00'45") | 1000 / 10000 |
| 11 | | 05'27" (+00'48") | 1000 / 11000 |
| 12 | | 05'28" (+00'49") | 1000 / 12000 |
| 13 | | 05'12" (+00'33") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'42" (+00'03") | 1000 / 16000 |
| 17 | | 05'15" (+00'36") | 1000 / 17000 |
| 18 | | 05'11" (+00'32") | 357 / 17357 |
Pace: 05'59" / 05'42" / 05'33" / 05'23" / 05'19" / 05'24" / 05'36" / 05'29" / 05'26" / 05'24" / 05'28" / 05'29" / 05'12" / 04'48" / 04'40" / 04'42" / 05'16" / 01'51" /
跑完伏立挺身60下
4月累積里程 :
268.24 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'42" | 00:10'17" |
| 3 | 05'33" | 00:15'50" |
| 4 | 05'23" | 00:21'13" |
| 5 | 05'19" | 00:26'32" |
| 6 | 05'24" | 00:31'56" |
| 7 | 08'22" | 00:40'18" |
| 8 | 05'29" | 00:45'47" |
| 9 | 05'26" | 00:51'13" |
| 10 | 05'24" | 00:56'37" |
| 11 | 05'28" | 01:02'05" |
| 12 | 05'29" | 01:07'34" |
| 13 | 05'12" | 01:12'46" |
| 14 | 04'48" | 01:17'34" |
| 15 | 04'40" | 01:22'14" |
| 16 | 04'42" | 01:26'56" |
| 17 | 05'16" | 01:32'12" |
| 17.4 | 05'10" | 01:34'03" |
展開計圈分析
留言 
