10.0 km | 00:48:04 | 04:48/km日期: 2019-01-01 16:30 - 平均心率: 169 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'01" / 04'54" / 04'56" / 04'53" / 04'52" / 04'54" / 04'50" / 04'52" / 04'42" / 04'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'50") | 1000 / 1000 |
| 2 | | 04'53" (+00'43") | 1000 / 2000 |
| 3 | | 04'56" (+00'46") | 1000 / 3000 |
| 4 | | 04'53" (+00'43") | 1000 / 4000 |
| 5 | | 04'51" (+00'41") | 1000 / 5000 |
| 6 | | 04'54" (+00'44") | 1000 / 6000 |
| 7 | | 04'50" (+00'40") | 1000 / 7000 |
| 8 | | 04'51" (+00'41") | 1000 / 8000 |
| 9 | | 04'42" (+00'32") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
71.94 km 
NIKE Zoom Fly 累積 :
244.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 04'53" | 00:19'44" |
| 5 | 04'52" | 00:24'36" |
| 6 | 04'54" | 00:29'30" |
| 7 | 04'50" | 00:34'20" |
| 8 | 04'52" | 00:39'12" |
| 9 | 04'42" | 00:43'54" |
| 10 | 04'10" | 00:48'04" |
| 10.0 | 04'18" | 00:48'05" |
展開計圈分析
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