16.3 km | 01:29:55 | 05:30/km日期: 2018-12-30 07:09 - 平均心率: 134 - 卡路里: 690 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'19" / 05'37" / 05'32" / 05'30" / 05'23" / 05'30" / 05'40" / 05'29" / 05'30" / 05'32" / 05'25" / 05'19" / 05'34" / 05'26" / 05'29" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" (+00'28") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'19" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'30") | 1000 / 13000 |
| 14 | | 05'26" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'25") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 04'48" | 337 / 16337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 120.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'37" | 00:11'56" |
| 3 | 05'32" | 00:17'28" |
| 4 | 05'30" | 00:22'58" |
| 5 | 05'23" | 00:28'21" |
| 6 | 05'30" | 00:33'51" |
| 7 | 05'40" | 00:39'31" |
| 8 | 05'29" | 00:45'00" |
| 9 | 05'30" | 00:50'30" |
| 10 | 05'32" | 00:56'02" |
| 11 | 05'25" | 01:01'27" |
| 12 | 05'19" | 01:06'46" |
| 13 | 05'34" | 01:12'20" |
| 14 | 05'26" | 01:17'46" |
| 15 | 05'29" | 01:23'15" |
| 16 | 05'08" | 01:28'23" |
| 16.3 | 04'50" | 01:30'01" |
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