62.7 km | 08:12:55 | 07:51/km日期: 2018-12-29 06:30 - 總爬升: 221 m - 地點: 大直橋下廣場 - 天氣: 陰天 - 平均心率: 141 - 卡路里: 4344 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'19" / 06'53" / 06'54" / 06'41" / 06'40" / 05'43" / 07'06" / 06'47" / 06'40" / 06'52" / 08'43" / 06'33" / 07'05" / 07'13" / 08'13" / 08'19" / 07'13" / 13'09" / 06'33" / 06'39" / 07'15" / 06'18" / 07'16" / 06'51" / 06'37" / 09'33" / 07'17" / 07'08" / 06'52" / 07'23" / 10'07" / 06'38" / 10'09" / 06'41" / 06'26" / 06'32" / 19'24" / 06'51" / 06'32" / 06'32" / 06'24" / 14'08" / 07'15" / 07'09" / 07'14" / 07'10" / 07'16" / 12'11" / 08'32" / 07'40" / 07'02" / 08'35" / 10'02" / 08'46" / 07'07" / 06'46" / 11'24" / 07'10" / 10'01" / 07'01" / 06'46" / 06'53" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'35") | 1000 / 1000 |
| 2 | | 06'53" (+01'10") | 1000 / 2000 |
| 3 | | 06'53" (+01'10") | 1000 / 3000 |
| 4 | | 06'41" (+00'58") | 1000 / 4000 |
| 5 | | 06'39" (+00'56") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 07'05" (+01'22") | 1000 / 7000 |
| 8 | | 06'46" (+01'03") | 1000 / 8000 |
| 9 | | 06'39" (+00'56") | 1000 / 9000 |
| 10 | | 06'52" (+01'09") | 1000 / 10000 |
| 11 | | 08'43" (+03'00") | 1000 / 11000 |
| 12 | | 06'32" (+00'49") | 1000 / 12000 |
| 13 | | 07'05" (+01'22") | 1000 / 13000 |
| 14 | | 07'13" (+01'30") | 1000 / 14000 |
| 15 | | 08'13" (+02'30") | 1000 / 15000 |
| 16 | | 08'18" (+02'35") | 1000 / 16000 |
| 17 | | 07'13" (+01'30") | 1000 / 17000 |
| 18 | | 13'09" (+07'26") | 1000 / 18000 |
| 19 | | 06'32" (+00'49") | 1000 / 19000 |
| 20 | | 06'39" (+00'56") | 1000 / 20000 |
| 21 | | 07'15" (+01'32") | 1000 / 21000 |
| 22 | | 06'18" (+00'35") | 1000 / 22000 |
| 23 | | 07'15" (+01'32") | 1000 / 23000 |
| 24 | | 06'50" (+01'07") | 1000 / 24000 |
| 25 | | 06'37" (+00'54") | 1000 / 25000 |
| 26 | | 09'33" (+03'50") | 1000 / 26000 |
| 27 | | 07'16" (+01'33") | 1000 / 27000 |
| 28 | | 07'08" (+01'25") | 1000 / 28000 |
| 29 | | 06'51" (+01'08") | 1000 / 29000 |
| 30 | | 07'23" (+01'40") | 1000 / 30000 |
| 31 | | 10'07" (+04'24") | 1000 / 31000 |
| 32 | | 06'37" (+00'54") | 1000 / 32000 |
| 33 | | 10'09" (+04'26") | 1000 / 33000 |
| 34 | | 06'40" (+00'57") | 1000 / 34000 |
| 35 | | 06'26" (+00'43") | 1000 / 35000 |
| 36 | | 06'31" (+00'48") | 1000 / 36000 |
| 37 | | 19'24" (+13'41") | 1000 / 37000 |
| 38 | | 06'50" (+01'07") | 1000 / 38000 |
| 39 | | 06'32" (+00'49") | 1000 / 39000 |
| 40 | | 06'31" (+00'48") | 1000 / 40000 |
| 41 | | 06'24" (+00'41") | 1000 / 41000 |
| 42 | | 14'08" (+08'25") | 1000 / 42000 |
| 43 | | 07'14" (+01'31") | 1000 / 43000 |
| 44 | | 07'09" (+01'26") | 1000 / 44000 |
| 45 | | 07'13" (+01'30") | 1000 / 45000 |
| 46 | | 07'10" (+01'27") | 1000 / 46000 |
| 47 | | 07'15" (+01'32") | 1000 / 47000 |
| 48 | | 12'11" (+06'28") | 1000 / 48000 |
| 49 | | 08'31" (+02'48") | 1000 / 49000 |
| 50 | | 07'39" (+01'56") | 1000 / 50000 |
| 51 | | 07'02" (+01'19") | 1000 / 51000 |
| 52 | | 08'34" (+02'51") | 1000 / 52000 |
| 53 | | 10'02" (+04'19") | 1000 / 53000 |
| 54 | | 08'45" (+03'02") | 1000 / 54000 |
| 55 | | 07'07" (+01'24") | 1000 / 55000 |
| 56 | | 06'46" (+01'03") | 1000 / 56000 |
| 57 | | 11'23" (+05'40") | 1000 / 57000 |
| 58 | | 07'09" (+01'26") | 1000 / 58000 |
| 59 | | 10'01" (+04'18") | 1000 / 59000 |
| 60 | | 07'00" (+01'17") | 1000 / 60000 |
| 61 | | 06'45" (+01'02") | 1000 / 61000 |
| 62 | | 06'53" (+01'10") | 1000 / 62000 |
| 63 | | 06'59" (+01'16") | 682 / 62682 |
2018冬季環跑台北認證
於百齡橋下沒電，前天沒充滿。
因為沒電，少了5公里。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
227.79 km 
Mizuno Wave Inspire 14 累積 :
1153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'53" | 00:14'12" |
| 3 | 06'54" | 00:21'06" |
| 4 | 06'41" | 00:27'47" |
| 5 | 06'40" | 00:34'27" |
| 6 | 05'43" | 00:40'10" |
| 7 | 07'06" | 00:47'16" |
| 8 | 06'47" | 00:54'03" |
| 9 | 06'40" | 01:00'43" |
| 10 | 06'52" | 01:07'35" |
| 11 | 08'43" | 01:16'18" |
| 12 | 06'33" | 01:22'51" |
| 13 | 07'05" | 01:29'56" |
| 14 | 07'13" | 01:37'09" |
| 15 | 08'13" | 01:45'22" |
| 16 | 08'19" | 01:53'41" |
| 17 | 07'13" | 02:00'54" |
| 18 | 13'09" | 02:14'03" |
| 19 | 06'33" | 02:20'36" |
| 20 | 06'39" | 02:27'15" |
| 21 | 07'15" | 02:34'30" |
| 22 | 06'18" | 02:40'48" |
| 23 | 07'16" | 02:48'04" |
| 24 | 06'51" | 02:54'55" |
| 25 | 06'37" | 03:01'32" |
| 26 | 09'33" | 03:11'05" |
| 27 | 07'17" | 03:18'22" |
| 28 | 07'08" | 03:25'30" |
| 29 | 06'52" | 03:32'22" |
| 30 | 07'23" | 03:39'45" |
| 31 | 10'07" | 03:49'52" |
| 32 | 06'38" | 03:56'30" |
| 33 | 10'09" | 04:06'39" |
| 34 | 06'41" | 04:13'20" |
| 35 | 06'26" | 04:19'46" |
| 36 | 06'32" | 04:26'18" |
| 37 | 19'24" | 04:45'42" |
| 38 | 06'51" | 04:52'33" |
| 39 | 06'32" | 04:59'05" |
| 40 | 06'32" | 05:05'37" |
| 41 | 06'24" | 05:12'01" |
| 42 | 14'08" | 05:26'09" |
| 43 | 07'15" | 05:33'24" |
| 44 | 07'09" | 05:40'33" |
| 45 | 07'14" | 05:47'47" |
| 46 | 07'10" | 05:54'57" |
| 47 | 07'16" | 06:02'13" |
| 48 | 12'11" | 06:14'24" |
| 49 | 08'32" | 06:22'56" |
| 50 | 07'40" | 06:30'36" |
| 51 | 07'02" | 06:37'38" |
| 52 | 08'35" | 06:46'13" |
| 53 | 10'02" | 06:56'15" |
| 54 | 08'46" | 07:05'01" |
| 55 | 07'07" | 07:12'08" |
| 56 | 06'46" | 07:18'54" |
| 57 | 11'24" | 07:30'18" |
| 58 | 07'10" | 07:37'28" |
| 59 | 10'01" | 07:47'29" |
| 60 | 07'01" | 07:54'30" |
| 61 | 06'46" | 08:01'16" |
| 62 | 06'53" | 08:08'09" |
| 62.7 | 06'59" | 08:12'55" |
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